6.7 km | 00:37:30 | 05:37/km日期: 2016-10-06 20:12 - 平均心率: 162 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 06'03" / 06'12" / 06'04" / 06'02" / 05'49" / 04'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+03'04") | 1000 / 1000 |
| 2 | | 06'12" (+03'14") | 1000 / 2000 |
| 3 | | 06'03" (+03'05") | 1000 / 3000 |
| 4 | | 06'02" (+03'04") | 1000 / 4000 |
| 5 | | 05'58" (+03'00") | 944 / 4944 |
| 6 | | 02'58" | 84 / 5028 |
| 7 | | 04'48" (+01'50") | 208 / 5236 |
| 8 | | 03'11" (+00'13") | 78 / 5314 |
| 9 | | 04'31" (+01'33") | 221 / 5536 |
| 10 | | 03'00" (+00'02") | 83 / 5619 |
| 11 | | 04'55" (+01'57") | 203 / 5822 |
| 12 | | 03'12" (+00'14") | 78 / 5900 |
| 13 | | 04'45" (+01'47") | 210 / 6110 |
| 14 | | 03'20" (+00'22") | 74 / 6185 |
| 15 | | 04'50" (+01'52") | 206 / 6391 |
| 16 | | 03'19" (+00'21") | 75 / 6466 |
| 17 | | 05'11" (+02'13") | 192 / 6659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 04'17" | 00:34'27" |
| 6.7 | 04'37" | 00:37'30" |
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