11.1 km | 01:00:38 | 05:27/km日期: 2024-10-31 19:38 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 184
Pace: 05'14" / 05'30" / 05'15" / 05'40" / 05'18" / 05'20" / 05'23" / 05'49" / 05'26" / 05'45" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 286.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'40" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'49" | 00:43'29" |
| 9 | 05'26" | 00:48'55" |
| 10 | 05'45" | 00:54'40" |
| 11 | 05'26" | 01:00'06" |
| 11.1 | 04'49" | 01:00'38" |
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