14.3 km | 01:27:36 | 06:07/km日期: 2024-11-03 08:06 - 總爬升: 207 m - 平均心率: 156 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81.7
Pace: 05'57" / 06'00" / 06'03" / 06'06" / 05'47" / 06'09" / 06'48" / 11'23" / 08'01" / 06'58" / 07'22" / 06'26" / 06'31" / 18'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'58" (+01'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'48") | 1000 / 12000 |
| 13 | | 06'31" (+00'54") | 1000 / 13000 |
| 14 | | 06'13" (+00'36") | 1000 / 14000 |
| 15 | | 06'35" (+00'58") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
85.57 km 
ASICS Kayano 29 累積 :
236.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 6 | 06'09" | 00:36'02" |
| 7 | 06'48" | 00:42'50" |
| 8 | 11'23" | 00:54'13" |
| 9 | 08'01" | 01:02'14" |
| 10 | 06'58" | 01:09'12" |
| 11 | 07'22" | 01:16'34" |
| 12 | 06'26" | 01:23'00" |
| 13 | 06'31" | 01:29'31" |
| 14 | 18'56" | 01:48'27" |
| 14.3 | 06'36" | 01:50'27" |
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