10.3 km | 00:51:48 | 05:00/km日期: 2024-11-05 18:48 - 平均心率: 141 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82.4
Pace: 05'08" / 05'08" / 04'55" / 05'00" / 04'41" / 04'52" / 04'34" / 04'54" / 04'48" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'34") | 1000 / 1000 |
| 2 | | 05'08" (+02'35") | 1000 / 2000 |
| 3 | | 05'03" (+02'30") | 935 / 2935 |
| 4 | | 03'01" (+00'28") | 55 / 2990 |
| 5 | | 05'05" (+02'32") | 588 / 3579 |
| 6 | | 02'47" (+00'14") | 59 / 3639 |
| 7 | | 05'04" (+02'31") | 590 / 4229 |
| 8 | | 02'59" (+00'26") | 55 / 4285 |
| 9 | | 05'00" (+02'27") | 599 / 4885 |
| 10 | | 03'09" (+00'36") | 52 / 4937 |
| 11 | | 04'53" (+02'20") | 612 / 5550 |
| 12 | | 02'36" (+00'03") | 63 / 5614 |
| 13 | | 04'55" (+02'22") | 609 / 6223 |
| 14 | | 02'53" (+00'20") | 57 / 6281 |
| 15 | | 04'55" (+02'22") | 608 / 6889 |
| 16 | | 02'39" (+00'06") | 62 / 6952 |
| 17 | | 05'00" (+02'27") | 598 / 7551 |
| 18 | | 02'33" | 65 / 7616 |
| 19 | | 04'49" (+02'16") | 622 / 8238 |
| 20 | | 02'52" (+00'19") | 58 / 8296 |
| 21 | | 05'14" (+02'41") | 1000 / 9296 |
| 22 | | 05'52" (+03'19") | 812 / 10109 |
| 23 | | 05'54" (+03'21") | 220 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
174.05 km 
Adidas Boston 10 累積 :
804.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 04'41" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 04'34" | 00:34'18" |
| 8 | 04'54" | 00:39'12" |
| 9 | 04'48" | 00:44'00" |
| 10 | 05'51" | 00:49'51" |
| 10.3 | 05'54" | 00:51'48" |
展開計圈分析
留言 
