36.3 km | 04:22:23 | 07:13/km日期: 2024-11-03 04:59 - 平均心率: 148 - 卡路里: 2601 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.6
Pace: 08'24" / 07'27" / 06'24" / 06'04" / 06'10" / 06'05" / 06'15" / 06'26" / 05'57" / 06'44" / 06'34" / 06'40" / 06'37" / 06'23" / 06'31" / 06'26" / 06'45" / 06'23" / 06'25" / 06'39" / 06'25" / 06'20" / 06'24" / 07'09" / 08'34" / 07'50" / 09'29" / 07'29" / 07'48" / 06'38" / 07'00" / 08'08" / 07'08" / 08'27" / 09'30" / 13'18" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'28") | 1000 / 1000 |
| 2 | | 07'26" (+01'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'36" (+00'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'26") | 1000 / 14000 |
| 15 | | 06'30" (+00'33") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 06'44" (+00'47") | 1000 / 17000 |
| 18 | | 06'23" (+00'26") | 1000 / 18000 |
| 19 | | 06'25" (+00'28") | 1000 / 19000 |
| 20 | | 06'38" (+00'41") | 1000 / 20000 |
| 21 | | 06'24" (+00'27") | 1000 / 21000 |
| 22 | | 06'19" (+00'22") | 1000 / 22000 |
| 23 | | 06'24" (+00'27") | 1000 / 23000 |
| 24 | | 07'09" (+01'12") | 1000 / 24000 |
| 25 | | 08'34" (+02'37") | 1000 / 25000 |
| 26 | | 07'49" (+01'52") | 1000 / 26000 |
| 27 | | 09'28" (+03'31") | 1000 / 27000 |
| 28 | | 07'29" (+01'32") | 1000 / 28000 |
| 29 | | 07'47" (+01'50") | 1000 / 29000 |
| 30 | | 06'37" (+00'40") | 1000 / 30000 |
| 31 | | 07'00" (+01'03") | 1000 / 31000 |
| 32 | | 08'08" (+02'11") | 1000 / 32000 |
| 33 | | 07'07" (+01'10") | 1000 / 33000 |
| 34 | | 08'27" (+02'30") | 1000 / 34000 |
| 35 | | 09'29" (+03'32") | 1000 / 35000 |
| 36 | | 13'18" (+07'21") | 1000 / 36000 |
| 37 | | 11'23" (+05'26") | 301 / 36301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
248.03 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'27" | 00:15'51" |
| 3 | 06'24" | 00:22'15" |
| 4 | 06'04" | 00:28'19" |
| 5 | 06'10" | 00:34'29" |
| 6 | 06'05" | 00:40'34" |
| 7 | 06'15" | 00:46'49" |
| 8 | 06'26" | 00:53'15" |
| 9 | 05'57" | 00:59'12" |
| 10 | 06'44" | 01:05'56" |
| 11 | 06'34" | 01:12'30" |
| 12 | 06'40" | 01:19'10" |
| 13 | 06'37" | 01:25'47" |
| 14 | 06'23" | 01:32'10" |
| 15 | 06'31" | 01:38'41" |
| 16 | 06'26" | 01:45'07" |
| 17 | 06'45" | 01:51'52" |
| 18 | 06'23" | 01:58'15" |
| 19 | 06'25" | 02:04'40" |
| 20 | 06'39" | 02:11'19" |
| 21 | 06'25" | 02:17'44" |
| 22 | 06'20" | 02:24'04" |
| 23 | 06'24" | 02:30'28" |
| 24 | 07'09" | 02:37'37" |
| 25 | 08'34" | 02:46'11" |
| 26 | 07'50" | 02:54'01" |
| 27 | 09'29" | 03:03'30" |
| 28 | 07'29" | 03:10'59" |
| 29 | 07'48" | 03:18'47" |
| 30 | 06'38" | 03:25'25" |
| 31 | 07'00" | 03:32'25" |
| 32 | 08'08" | 03:40'33" |
| 33 | 07'08" | 03:47'41" |
| 34 | 08'27" | 03:56'08" |
| 35 | 09'30" | 04:05'38" |
| 36 | 13'18" | 04:18'56" |
| 36.3 | 11'26" | 04:22'23" |
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