16.0 km | 01:34:41 | 05:54/km日期: 2024-11-01 19:48 - 總爬升: 213 m - 平均心率: 152 - 卡路里: 1130 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85.9
Pace: 05'50" / 05'22" / 05'30" / 05'06" / 20'04" / 06'42" / 06'20" / 06'43" / 06'41" / 05'36" / 05'25" / 05'12" / 05'23" / 06'21" / 16'15" / 05'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 07'21" (+02'16") | 1000 / 5000 |
| 6 | | 06'42" (+01'37") | 1000 / 6000 |
| 7 | | 06'19" (+01'14") | 1000 / 7000 |
| 8 | | 06'37" (+01'32") | 1000 / 8000 |
| 9 | | 06'40" (+01'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'39") | 1000 / 14000 |
| 15 | | 05'52" (+00'47") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 06'13" (+01'08") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'06" | 00:21'48" |
| 5 | 20'04" | 00:41'52" |
| 6 | 06'42" | 00:48'34" |
| 7 | 06'20" | 00:54'54" |
| 8 | 06'43" | 01:01'37" |
| 9 | 06'41" | 01:08'18" |
| 10 | 05'36" | 01:13'54" |
| 11 | 05'25" | 01:19'19" |
| 12 | 05'12" | 01:24'31" |
| 13 | 05'23" | 01:29'54" |
| 14 | 06'21" | 01:36'15" |
| 15 | 16'15" | 01:52'30" |
| 16 | 05'37" | 01:58'07" |
| 16.0 | 06'43" | 01:58'15" |
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