21.9 km | 02:03:02 | 05:36/km日期: 2024-11-03 06:41 - 平均心率: 166 - 卡路里: 1583 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.3
Pace: 05'42" / 05'37" / 09'34" / 06'04" / 05'10" / 05'10" / 05'08" / 05'07" / 05'12" / 06'27" / 05'09" / 06'14" / 05'40" / 08'49" / 06'04" / 09'32" / 05'09" / 05'24" / 05'34" / 05'54" / 06'39" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 3572 / 3572 |
| 2 | | 18'12" (+13'03") | 54 / 3627 |
| 3 | | 05'09" | 5000 / 8627 |
| 4 | | 05'09" | 2749 / 11376 |
| 5 | | 14'45" (+09'36") | 67 / 11444 |
| 6 | | 05'42" (+00'33") | 3503 / 14947 |
| 7 | | 13'48" (+08'39") | 72 / 15020 |
| 8 | | 05'27" (+00'18") | 5000 / 20020 |
| 9 | | 06'37" (+01'28") | 1916 / 21936 |
| 10 | | 04'57" | 9 / 21945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
191.64 km 
NIKE alphafly 3 累積 :
140.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 09'34" | 00:20'53" |
| 4 | 06'04" | 00:26'57" |
| 5 | 05'10" | 00:32'07" |
| 6 | 05'10" | 00:37'17" |
| 7 | 05'08" | 00:42'25" |
| 8 | 05'07" | 00:47'32" |
| 9 | 05'12" | 00:52'44" |
| 10 | 06'27" | 00:59'11" |
| 11 | 05'09" | 01:04'20" |
| 12 | 06'14" | 01:10'34" |
| 13 | 05'40" | 01:16'14" |
| 14 | 08'49" | 01:25'03" |
| 15 | 06'04" | 01:31'07" |
| 16 | 09'32" | 01:40'39" |
| 17 | 05'09" | 01:45'48" |
| 18 | 05'24" | 01:51'12" |
| 19 | 05'34" | 01:56'46" |
| 20 | 05'54" | 02:02'40" |
| 21 | 06'39" | 02:09'19" |
| 21.9 | 11'46" | 02:20'27" |
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