12.2 km | 01:09:41 | 05:41/km日期: 2024-11-02 07:04 - 平均心率: 150 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94
Pace: 05'38" / 05'30" / 05'22" / 05'17" / 05'11" / 05'13" / 05'14" / 05'17" / 05'12" / 05'10" / 08'44" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'23") | 408 / 408 |
| 2 | | 05'39" (+02'20") | 404 / 813 |
| 3 | | 05'29" (+02'10") | 407 / 1221 |
| 4 | | 05'33" (+02'14") | 406 / 1627 |
| 5 | | 05'25" (+02'06") | 408 / 2036 |
| 6 | | 05'27" (+02'08") | 405 / 2441 |
| 7 | | 05'15" (+01'56") | 410 / 2851 |
| 8 | | 05'18" (+01'59") | 407 / 3259 |
| 9 | | 05'17" (+01'58") | 409 / 3668 |
| 10 | | 05'16" (+01'57") | 405 / 4074 |
| 11 | | 05'10" (+01'51") | 411 / 4486 |
| 12 | | 05'12" (+01'53") | 408 / 4894 |
| 13 | | 05'09" (+01'50") | 415 / 5310 |
| 14 | | 05'13" (+01'54") | 408 / 5718 |
| 15 | | 05'13" (+01'54") | 409 / 6127 |
| 16 | | 05'14" (+01'55") | 410 / 6537 |
| 17 | | 05'14" (+01'55") | 406 / 6944 |
| 18 | | 05'16" (+01'57") | 407 / 7352 |
| 19 | | 05'16" (+01'57") | 405 / 7757 |
| 20 | | 05'14" (+01'55") | 406 / 8164 |
| 21 | | 05'11" (+01'52") | 409 / 8573 |
| 22 | | 05'09" (+01'50") | 409 / 8983 |
| 23 | | 05'08" (+01'49") | 410 / 9393 |
| 24 | | 05'13" (+01'54") | 409 / 9803 |
| 25 | | 05'05" (+01'46") | 411 / 10214 |
| 26 | | 18'40" (+15'21") | 108 / 10323 |
| 27 | | 03'27" (+00'08") | 210 / 10533 |
| 28 | | 22'06" (+18'47") | 91 / 10624 |
| 29 | | 03'22" (+00'03") | 209 / 10833 |
| 30 | | 16'58" (+13'39") | 118 / 10952 |
| 31 | | 03'19" | 214 / 11166 |
| 32 | | 13'43" (+10'24") | 62 / 11228 |
| 33 | | 06'24" (+03'05") | 1000 / 12228 |
| 34 | | 05'46" (+02'27") | 13 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'11" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'12" | 00:47'54" |
| 10 | 05'10" | 00:53'04" |
| 11 | 08'44" | 01:01'48" |
| 12 | 06'22" | 01:08'10" |
| 12.2 | 06'19" | 01:09'42" |
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