7.3 km | 00:44:43 | 06:09/km日期: 2024-11-03 05:45 - 平均心率: 143 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.1
Pace: 06'49" / 06'02" / 06'16" / 06'19" / 08'41" / 07'54" / 06'19" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 500 / 500 |
| 2 | | 05'51" | 500 / 1000 |
| 3 | | 06'02" (+00'11") | 500 / 1500 |
| 4 | | 06'00" (+00'09") | 500 / 2000 |
| 5 | | 06'10" (+00'19") | 500 / 2500 |
| 6 | | 06'21" (+00'30") | 500 / 3000 |
| 7 | | 06'20" (+00'29") | 500 / 3500 |
| 8 | | 06'18" (+00'27") | 500 / 4000 |
| 9 | | 05'59" (+00'08") | 500 / 4500 |
| 10 | | 06'13" (+00'22") | 500 / 5000 |
| 11 | | 06'15" (+00'24") | 500 / 5500 |
| 12 | | 06'06" (+00'15") | 500 / 6000 |
| 13 | | 06'19" (+00'28") | 500 / 6500 |
| 14 | | 06'19" (+00'28") | 500 / 7000 |
| 15 | | 06'10" (+00'19") | 258 / 7258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
84.35 km 
MIZUNO WAVE RIDER 28 SW 累積 :
252.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 08'41" | 00:34'07" |
| 6 | 07'54" | 00:42'01" |
| 7 | 06'19" | 00:48'20" |
| 7.3 | 21'14" | 00:53'49" |
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