12.1 km | 01:08:16 | 05:38/km日期: 2016-10-05 22:01 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 06'21" / 05'55" / 05'39" / 05'40" / 05'41" / 05'36" / 05'35" / 05'31" / 05'18" / 05'27" / 05'33" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'02") | 1000 / 1000 |
2 | | 05'55" (+00'37") | 1000 / 2000 |
3 | | 05'39" (+00'21") | 1000 / 3000 |
4 | | 05'39" (+00'21") | 1000 / 4000 |
5 | | 05'40" (+00'22") | 1000 / 5000 |
6 | | 05'36" (+00'18") | 1000 / 6000 |
7 | | 05'34" (+00'16") | 1000 / 7000 |
8 | | 05'31" (+00'13") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'26" (+00'08") | 1000 / 10000 |
11 | | 05'33" (+00'15") | 1000 / 11000 |
12 | | 05'28" (+00'10") | 1000 / 12000 |
13 | | 05'32" (+00'14") | 96 / 12096 |
10月累積里程 :
223.43 km ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 05'39" | 00:17'55" |
4 | 05'40" | 00:23'35" |
5 | 05'41" | 00:29'16" |
6 | 05'36" | 00:34'52" |
7 | 05'35" | 00:40'27" |
8 | 05'31" | 00:45'58" |
9 | 05'18" | 00:51'16" |
10 | 05'27" | 00:56'43" |
11 | 05'33" | 01:02'16" |
12 | 05'28" | 01:07'44" |
12.1 | 05'31" | 01:08'16" |