10.2 km | 00:56:08 | 05:30/km日期: 2024-10-09 18:30 - 平均心率: 177 - 卡路里: 750 Cal
Pace: 05'41" / 05'29" / 05'19" / 06'03" / 05'16" / 05'45" / 05'25" / 05'18" / 05'05" / 05'11" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
100.74 km 
Apple Watch 同步 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 06'03" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'45" | 00:33'33" |
| 7 | 05'25" | 00:38'58" |
| 8 | 05'18" | 00:44'16" |
| 9 | 05'05" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 10.3 | 05'30" | 00:56'08" |
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