3.7 km | 00:26:07 | 07:04/km日期: 2016-10-04 20:09 - 地點: 三民家商 - 天氣: 晴 - 平均心率: 149 - 卡路里: 198 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66%
Pace: 07'05" / 06'56" / 07'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'40") | 192 / 192 |
| 2 | | 27'56" (+25'00") | 37 / 229 |
| 3 | | 03'37" (+00'41") | 188 / 418 |
| 4 | | 31'45" (+28'49") | 31 / 449 |
| 5 | | 03'34" (+00'38") | 188 / 638 |
| 6 | | 18'46" (+15'50") | 53 / 691 |
| 7 | | 03'44" (+00'48") | 184 / 876 |
| 8 | | 15'28" (+12'32") | 65 / 942 |
| 9 | | 03'32" (+00'36") | 190 / 1132 |
| 10 | | 25'20" (+22'24") | 39 / 1172 |
| 11 | | 03'34" (+00'38") | 188 / 1360 |
| 12 | | 21'12" (+18'16") | 48 / 1409 |
| 13 | | 03'29" (+00'33") | 195 / 1604 |
| 14 | | 32'45" (+29'49") | 30 / 1634 |
| 15 | | 03'32" (+00'36") | 187 / 1821 |
| 16 | | 22'26" (+19'30") | 45 / 1867 |
| 17 | | 03'25" (+00'29") | 185 / 2052 |
| 18 | | 27'33" (+24'37") | 36 / 2089 |
| 19 | | 03'27" (+00'31") | 188 / 2278 |
| 20 | | 25'46" (+22'50") | 38 / 2316 |
| 21 | | 03'33" (+00'37") | 183 / 2500 |
| 22 | | 23'03" (+20'07") | 43 / 2544 |
| 23 | | 03'22" (+00'26") | 190 / 2735 |
| 24 | | 24'18" (+21'22") | 42 / 2777 |
| 25 | | 03'25" (+00'29") | 187 / 2965 |
| 26 | | 22'53" (+19'57") | 44 / 3010 |
| 27 | | 03'20" (+00'24") | 191 / 3201 |
| 28 | | 22'32" (+19'36") | 46 / 3248 |
| 29 | | 03'21" (+00'25") | 188 / 3436 |
| 30 | | 23'36" (+20'40") | 54 / 3491 |
| 31 | | 02'56" | 189 / 3680 |
| 32 | | 09'01" (+06'05") | 11 / 3692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
353.05 km 
NEWTON DISTANCE ELITE 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 07'29" | 00:21'30" |
| 3.7 | 06'40" | 00:26'07" |
展開計圈分析
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