10.0 km | 01:06:09 | 06:36/km日期: 2016-10-05 16:15 - 平均心率: 134 - 卡路里: 540 Cal - 總步數: 11804 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'44" / 06'40" / 06'47" / 06'53" / 06'54" / 06'35" / 06'27" / 06'21" / 06'29" / 06'13" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'33") | 1000 / 1000 | 178 / 83 |
| 2 | | 06'38" (+00'28") | 1003 / 2003 | 179 / 83 |
| 3 | | 06'44" (+00'34") | 1005 / 3009 | 178 / 82 |
| 4 | | 06'51" (+00'41") | 1003 / 4012 | 178 / 81 |
| 5 | | 06'53" (+00'43") | 1000 / 5012 | 178 / 81 |
| 6 | | 06'37" (+00'27") | 1004 / 6017 | 178 / 84 |
| 7 | | 06'22" (+00'12") | 1000 / 7017 | 173 / 90 |
| 8 | | 06'22" (+00'12") | 1006 / 8024 | 180 / 87 |
| 9 | | 06'27" (+00'17") | 1007 / 9032 | 179 / 86 |
| 10 | | 06'10" | 1002 / 10035 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 207.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'53" | 00:27'04" |
| 5 | 06'54" | 00:33'58" |
| 6 | 06'35" | 00:40'33" |
| 7 | 06'27" | 00:47'00" |
| 8 | 06'21" | 00:53'21" |
| 9 | 06'29" | 00:59'50" |
| 10 | 06'13" | 01:06'03" |
| 10.0 | 38'27" | 01:06'09" |
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