23.6 km | 02:08:58 | 05:28/km日期: 2024-11-03 05:32 - 總爬升: 196 m - 卡路里: 1440 Cal - 溫度: 22°C - 濕度: 88.9
Pace: 05'31" / 05'27" / 05'14" / 05'22" / 05'24" / 05'22" / 05'13" / 06'58" / 06'10" / 05'50" / 05'08" / 05'17" / 05'20" / 05'16" / 05'09" / 05'27" / 04'57" / 05'11" / 05'16" / 05'25" / 05'34" / 05'14" / 05'30" / 06'21" /
11月累積里程 : 61.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'14" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'24" | 00:26'58" |
6 | 05'22" | 00:32'20" |
7 | 05'13" | 00:37'33" |
8 | 06'58" | 00:44'31" |
9 | 06'10" | 00:50'41" |
10 | 05'50" | 00:56'31" |
11 | 05'08" | 01:01'39" |
12 | 05'17" | 01:06'56" |
13 | 05'20" | 01:12'16" |
14 | 05'16" | 01:17'32" |
15 | 05'09" | 01:22'41" |
16 | 05'27" | 01:28'08" |
17 | 04'57" | 01:33'05" |
18 | 05'11" | 01:38'16" |
19 | 05'16" | 01:43'32" |
20 | 05'25" | 01:48'57" |
21 | 05'34" | 01:54'31" |
22 | 05'14" | 01:59'45" |
23 | 05'30" | 02:05'15" |
23.6 | 06'21" | 02:08'58" |