6.8 km | 00:39:19 | 05:47/km日期: 2013-09-23 20:38 - 平均心率: 155 - 卡路里: 681 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'58" / 05'40" / 05'41" / 05'50" / 05'32" / 05'41" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'37") | 440 / 440 |
2 | | 05'51" (+00'21") | 455 / 895 |
3 | | 05'39" (+00'09") | 450 / 1346 |
4 | | 05'37" (+00'07") | 456 / 1802 |
5 | | 05'46" (+00'16") | 447 / 2249 |
6 | | 05'43" (+00'13") | 447 / 2697 |
7 | | 05'36" (+00'06") | 451 / 3149 |
8 | | 05'32" (+00'02") | 448 / 3598 |
9 | | 06'05" (+00'35") | 454 / 4052 |
10 | | 05'30" | 447 / 4499 |
11 | | 05'35" (+00'05") | 452 / 4952 |
12 | | 05'36" (+00'06") | 452 / 5404 |
13 | | 05'41" (+00'11") | 454 / 5858 |
14 | | 06'52" (+01'22") | 453 / 6312 |
15 | | 05'35" (+00'05") | 449 / 6762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
46.76 km AVIA AVI-Quest 累積 :
53.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 05'50" | 00:23'09" |
5 | 05'32" | 00:28'41" |
6 | 05'41" | 00:34'22" |
6.8 | 06'19" | 00:39'19" |