8.1 km | 00:32:46 | 04:02/km日期: 2016-10-04 06:06 - 地點: 桃園市巨蛋體育場 - 卡路里: 401 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 91%
Pace: 04'05" / 04'00" / 04'05" / 06'33" / 04'22" / 07'01" / 10'23" / 08'42" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'37") | 418 / 418 |
| 2 | | 04'11" (+00'50") | 413 / 832 |
| 3 | | 04'00" (+00'39") | 423 / 1255 |
| 4 | | 03'57" (+00'36") | 429 / 1685 |
| 5 | | 03'59" (+00'38") | 421 / 2107 |
| 6 | | 04'01" (+00'40") | 419 / 2526 |
| 7 | | 04'08" (+00'47") | 419 / 2945 |
| 8 | | 03'57" (+00'36") | 422 / 3367 |
| 9 | | 03'57" (+00'36") | 417 / 3785 |
| 10 | | 04'08" (+00'47") | 406 / 4191 |
| 11 | | 04'18" (+00'57") | 414 / 4606 |
| 12 | | 04'28" (+01'07") | 410 / 5016 |
| 13 | | 04'15" (+00'54") | 415 / 5432 |
| 14 | | 04'09" (+00'48") | 404 / 5836 |
| 15 | | 04'21" (+01'00") | 412 / 6249 |
| 16 | | 03'32" (+00'11") | 408 / 6657 |
| 17 | | 04'06" (+00'45") | 419 / 7076 |
| 18 | | 04'13" (+00'52") | 413 / 7490 |
| 19 | | 03'21" | 424 / 7915 |
| 20 | | 03'12" | 199 / 8114 |
10月累積里程 : 65.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'05" | 00:12'10" |
| 4 | 06'33" | 00:18'43" |
| 5 | 04'22" | 00:23'05" |
| 6 | 07'01" | 00:30'06" |
| 7 | 10'23" | 00:40'29" |
| 8 | 08'42" | 00:49'11" |
| 8.1 | 03'11" | 00:49'33" |
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