10.6 km | 00:53:59 | 05:06/km日期: 2016-10-05 06:20 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 05'53" / 05'15" / 10'09" / 04'57" / 05'03" / 04'54" / 05'06" / 04'53" / 04'52" / 04'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 572 / 10572 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'15" | 00:11'08" |
| 3 | 10'09" | 00:21'17" |
| 4 | 04'57" | 00:26'14" |
| 5 | 05'03" | 00:31'17" |
| 6 | 04'54" | 00:36'11" |
| 7 | 05'06" | 00:41'17" |
| 8 | 04'53" | 00:46'10" |
| 9 | 04'52" | 00:51'02" |
| 10 | 04'42" | 00:55'44" |
| 10.6 | 06'57" | 00:59'43" |
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