21.2 km | 01:46:27 | 05:01/km日期: 2024-10-29 05:06 - 地點: 國立中興大學 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1345 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86.3
Pace: 05'47" / 05'29" / 05'28" / 05'21" / 05'17" / 05'21" / 05'04" / 05'01" / 04'58" / 05'00" / 05'01" / 04'52" / 04'48" / 04'51" / 04'35" / 04'37" / 04'52" / 04'51" / 04'59" / 04'41" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'36" (+00'01") | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 04'58" (+00'23") | 1000 / 19000 |
| 20 | | 04'40" (+00'05") | 1000 / 20000 |
| 21 | | 04'48" (+00'13") | 1000 / 21000 |
| 22 | | 04'35" | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
特步 五分速 累積 :
874.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'04" | 00:37'47" |
| 8 | 05'01" | 00:42'48" |
| 9 | 04'58" | 00:47'46" |
| 10 | 05'00" | 00:52'46" |
| 11 | 05'01" | 00:57'47" |
| 12 | 04'52" | 01:02'39" |
| 13 | 04'48" | 01:07'27" |
| 14 | 04'51" | 01:12'18" |
| 15 | 04'35" | 01:16'53" |
| 16 | 04'37" | 01:21'30" |
| 17 | 04'52" | 01:26'22" |
| 18 | 04'51" | 01:31'13" |
| 19 | 04'59" | 01:36'12" |
| 20 | 04'41" | 01:40'53" |
| 21 | 04'48" | 01:45'41" |
| 21.2 | 04'38" | 01:46'25" |
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