11.0 km | 01:03:53 | 05:48/km日期: 2016-10-05 18:57 - 卡路里: 635 Cal - 總步數: 12122 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'38" / 05'46" / 06'00" / 05'33" / 06'05" / 05'55" / 06'01" / 05'48" / 05'47" / 05'28" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'17") | 1006 / 1006 | 182 / 96 |
| 2 | | 05'46" (+00'22") | 1004 / 2011 | 191 / 90 |
| 3 | | 05'57" (+00'33") | 1001 / 3013 | 189 / 88 |
| 4 | | 05'35" (+00'11") | 1005 / 4018 | 192 / 93 |
| 5 | | 06'01" (+00'37") | 1001 / 5020 | 189 / 87 |
| 6 | | 05'58" (+00'34") | 1005 / 6025 | 190 / 87 |
| 7 | | 06'00" (+00'36") | 1002 / 7027 | 184 / 90 |
| 8 | | 05'44" (+00'20") | 1003 / 8031 | 191 / 90 |
| 9 | | 05'46" (+00'22") | 1006 / 9037 | 190 / 91 |
| 10 | | 05'24" | 1003 / 10040 | 193 / 95 |
| 11 | | 05'32" (+00'08") | 1003 / 11044 | 192 / 93 |
10月累積里程 :
225.28 km 
Mizuno Rider18 累積 :
603.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 06'05" | 00:29'02" |
| 6 | 05'55" | 00:34'57" |
| 7 | 06'01" | 00:40'58" |
| 8 | 05'48" | 00:46'46" |
| 9 | 05'47" | 00:52'33" |
| 10 | 05'28" | 00:58'01" |
| 11 | 05'35" | 01:03'36" |
| 11.0 | 80'57" | 01:03'53" |
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