10.6 km | 00:55:00 | 05:10/km日期: 2016-10-04 19:45 - 卡路里: 689 Cal - 總步數: 9860 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'14" / 05'00" / 05'01" / 05'10" / 05'07" / 05'16" / 05'17" / 05'20" / 05'13" / 05'10" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'28") | 369 / 369 | 174 / 106 |
2 | | 05'13" (+00'19") | 366 / 736 | 178 / 107 |
3 | | 05'08" (+00'14") | 362 / 1099 | 177 / 109 |
4 | | 04'56" (+00'02") | 377 / 1476 | 180 / 112 |
5 | | 05'02" (+00'08") | 360 / 1836 | 180 / 109 |
6 | | 05'00" (+00'06") | 365 / 2202 | 180 / 110 |
7 | | 04'54" | 376 / 2578 | 180 / 112 |
8 | | 05'07" (+00'13") | 360 / 2939 | 179 / 108 |
9 | | 05'06" (+00'12") | 362 / 3301 | 180 / 108 |
10 | | 05'05" (+00'11") | 370 / 3671 | 180 / 108 |
11 | | 05'05" (+00'11") | 367 / 4038 | 181 / 108 |
12 | | 05'14" (+00'20") | 356 / 4395 | 181 / 105 |
13 | | 05'03" (+00'09") | 369 / 4764 | 178 / 110 |
14 | | 05'11" (+00'17") | 365 / 5130 | 181 / 106 |
15 | | 05'14" (+00'20") | 366 / 5496 | 179 / 106 |
16 | | 05'20" (+00'26") | 359 / 5855 | 180 / 103 |
17 | | 05'21" (+00'27") | 361 / 6216 | 178 / 104 |
18 | | 05'18" (+00'24") | 361 / 6578 | 180 / 104 |
19 | | 05'18" (+00'24") | 364 / 6942 | 176 / 106 |
20 | | 05'12" (+00'18") | 368 / 7310 | 179 / 107 |
21 | | 05'18" (+00'24") | 358 / 7668 | 180 / 104 |
22 | | 05'17" (+00'23") | 365 / 8033 | 177 / 106 |
23 | | 05'18" (+00'24") | 367 / 8401 | 178 / 105 |
24 | | 05'14" (+00'20") | 359 / 8760 | 179 / 106 |
25 | | 05'12" (+00'18") | 362 / 9122 | 179 / 107 |
26 | | 05'12" (+00'18") | 365 / 9487 | 177 / 108 |
27 | | 05'11" (+00'17") | 356 / 9844 | 179 / 107 |
28 | | 05'08" (+00'14") | 359 / 10203 | 178 / 108 |
29 | | 04'55" (+00'01") | 372 / 10576 | 178 / 113 |
30 | | 04'45" | 56 / 10632 | 172 / 121 |
10月累積里程 : 421.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 05'01" | 00:15'15" |
4 | 05'10" | 00:20'25" |
5 | 05'07" | 00:25'32" |
6 | 05'16" | 00:30'48" |
7 | 05'17" | 00:36'05" |
8 | 05'20" | 00:41'25" |
9 | 05'13" | 00:46'38" |
10 | 05'10" | 00:51'48" |
10.6 | 05'02" | 00:55'00" |