8.0 km | 00:46:24 | 05:47/km日期: 2024-10-29 19:50 - 平均心率: 141 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.5
Pace: 06'21" / 08'33" / 06'14" / 05'57" / 04'43" / 06'00" / 09'36" / 5333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'03") | 1000 / 1000 |
| 2 | | 05'44" (+01'27") | 752 / 1752 |
| 3 | | 18'36" (+14'19") | 33 / 1785 |
| 4 | | 04'33" (+00'16") | 414 / 2199 |
| 5 | | 04'40" (+00'23") | 407 / 2607 |
| 6 | | 04'41" (+00'24") | 203 / 2810 |
| 7 | | 25'31" (+21'14") | 78 / 2889 |
| 8 | | 04'20" (+00'03") | 215 / 3104 |
| 9 | | 04'33" (+00'16") | 413 / 3518 |
| 10 | | 04'28" (+00'11") | 420 / 3939 |
| 11 | | 29'08" (+24'51") | 67 / 4006 |
| 12 | | 04'29" (+00'12") | 413 / 4419 |
| 13 | | 04'29" (+00'12") | 420 / 4840 |
| 14 | | 04'31" (+00'14") | 208 / 5049 |
| 15 | | 26'15" (+21'58") | 69 / 5118 |
| 16 | | 04'17" | 218 / 5336 |
| 17 | | 04'36" (+00'19") | 413 / 5750 |
| 18 | | 04'23" (+00'06") | 418 / 6168 |
| 19 | | 24'44" (+20'27") | 31 / 6200 |
| 20 | | 05'29" (+01'12") | 1000 / 7200 |
| 21 | | 05'18" (+01'01") | 801 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 56.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'33" | 00:14'54" |
| 3 | 06'14" | 00:21'08" |
| 4 | 05'57" | 00:27'05" |
| 5 | 04'43" | 00:31'48" |
| 6 | 06'00" | 00:37'48" |
| 7 | 09'36" | 00:47'24" |
| 8.0 | 05'19" | 00:52'44" |
展開計圈分析
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