10.0 km | 01:07:18 | 06:42/km日期: 2016-10-04 22:20 - 卡路里: 605 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'16" / 08'29" / 06'26" / 09'24" / 06'49" / 10'03" / 07'03" / 10'12" / 06'58" / 10'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'58" (+00'42") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 07'15" (+00'59") | 26 / 10026 |
10月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'29" | 00:14'45" |
| 3 | 06'26" | 00:21'11" |
| 4 | 09'24" | 00:30'35" |
| 5 | 06'49" | 00:37'24" |
| 6 | 10'03" | 00:47'27" |
| 7 | 07'03" | 00:54'30" |
| 8 | 10'12" | 01:04'42" |
| 9 | 06'58" | 01:11'40" |
| 10 | 10'07" | 01:21'47" |
| 10.0 | 07'27" | 01:21'59" |
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