42.7 km | 05:42:45 | 08:01/km日期: 2024-10-27 05:10 - 平均心率: 157 - 卡路里: 3337 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79.6
Pace: 07'02" / 06'16" / 06'18" / 06'23" / 06'13" / 06'10" / 06'11" / 06'17" / 06'22" / 09'05" / 06'24" / 06'19" / 06'23" / 06'45" / 06'54" / 06'59" / 06'59" / 07'14" / 07'01" / 07'30" / 07'35" / 07'53" / 07'32" / 07'51" / 08'52" / 09'54" / 08'07" / 09'57" / 09'39" / 08'15" / 11'00" / 09'55" / 09'37" / 09'15" / 08'54" / 10'48" / 10'44" / 08'59" / 10'50" / 10'07" / 09'04" / 08'45" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 09'05" (+02'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'45" (+00'36") | 1000 / 14000 |
| 15 | | 06'53" (+00'44") | 1000 / 15000 |
| 16 | | 06'59" (+00'50") | 1000 / 16000 |
| 17 | | 06'58" (+00'49") | 1000 / 17000 |
| 18 | | 07'13" (+01'04") | 1000 / 18000 |
| 19 | | 07'01" (+00'52") | 1000 / 19000 |
| 20 | | 07'29" (+01'20") | 1000 / 20000 |
| 21 | | 07'35" (+01'26") | 1000 / 21000 |
| 22 | | 07'52" (+01'43") | 1000 / 22000 |
| 23 | | 07'32" (+01'23") | 1000 / 23000 |
| 24 | | 07'51" (+01'42") | 1000 / 24000 |
| 25 | | 08'51" (+02'42") | 1000 / 25000 |
| 26 | | 09'54" (+03'45") | 1000 / 26000 |
| 27 | | 08'06" (+01'57") | 1000 / 27000 |
| 28 | | 09'56" (+03'47") | 1000 / 28000 |
| 29 | | 09'39" (+03'30") | 1000 / 29000 |
| 30 | | 08'14" (+02'05") | 1000 / 30000 |
| 31 | | 11'00" (+04'51") | 1000 / 31000 |
| 32 | | 09'54" (+03'45") | 1000 / 32000 |
| 33 | | 09'36" (+03'27") | 1000 / 33000 |
| 34 | | 09'15" (+03'06") | 1000 / 34000 |
| 35 | | 08'53" (+02'44") | 1000 / 35000 |
| 36 | | 10'48" (+04'39") | 1000 / 36000 |
| 37 | | 10'44" (+04'35") | 1000 / 37000 |
| 38 | | 08'58" (+02'49") | 1000 / 38000 |
| 39 | | 10'50" (+04'41") | 1000 / 39000 |
| 40 | | 10'07" (+03'58") | 1000 / 40000 |
| 41 | | 09'03" (+02'54") | 1000 / 41000 |
| 42 | | 08'44" (+02'35") | 1000 / 42000 |
| 43 | | 06'36" (+00'27") | 676 / 42676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'18" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'13" | 00:32'12" |
| 6 | 06'10" | 00:38'22" |
| 7 | 06'11" | 00:44'33" |
| 8 | 06'17" | 00:50'50" |
| 9 | 06'22" | 00:57'12" |
| 10 | 09'05" | 01:06'17" |
| 11 | 06'24" | 01:12'41" |
| 12 | 06'19" | 01:19'00" |
| 13 | 06'23" | 01:25'23" |
| 14 | 06'45" | 01:32'08" |
| 15 | 06'54" | 01:39'02" |
| 16 | 06'59" | 01:46'01" |
| 17 | 06'59" | 01:53'00" |
| 18 | 07'14" | 02:00'14" |
| 19 | 07'01" | 02:07'15" |
| 20 | 07'30" | 02:14'45" |
| 21 | 07'35" | 02:22'20" |
| 22 | 07'53" | 02:30'13" |
| 23 | 07'32" | 02:37'45" |
| 24 | 07'51" | 02:45'36" |
| 25 | 08'52" | 02:54'28" |
| 26 | 09'54" | 03:04'22" |
| 27 | 08'07" | 03:12'29" |
| 28 | 09'57" | 03:22'26" |
| 29 | 09'39" | 03:32'05" |
| 30 | 08'15" | 03:40'20" |
| 31 | 11'00" | 03:51'20" |
| 32 | 09'55" | 04:01'15" |
| 33 | 09'37" | 04:10'52" |
| 34 | 09'15" | 04:20'07" |
| 35 | 08'54" | 04:29'01" |
| 36 | 10'48" | 04:39'49" |
| 37 | 10'44" | 04:50'33" |
| 38 | 08'59" | 04:59'32" |
| 39 | 10'50" | 05:10'22" |
| 40 | 10'07" | 05:20'29" |
| 41 | 09'04" | 05:29'33" |
| 42 | 08'45" | 05:38'18" |
| 42.7 | 06'36" | 05:42'46" |
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