21.1 km | 02:50:11 | 08:03/km日期: 2016-10-02 18:20 - 總爬升: 116 m - 地點: 新莊高中-新月橋-華江橋-大稻埕碼頭 - 卡路里: 749 Cal - 總步數: 28282 - 平均步頻: 166 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 58%
Pace: 07'31" / 05'41" / 08'05" / 07'25" / 07'30" / 07'51" / 08'42" / 07'32" / 07'15" / 07'30" / 07'20" / 05'42" / 07'15" / 07'14" / 05'33" / 08'31" / 07'44" / 07'17" / 07'39" / 08'54" / 13'15" / 87'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+00'32") | 1006 / 1006 | 166 / 80 |
2 | | 06'57" (+00'02") | 1004 / 2010 | 165 / 86 |
3 | | 08'27" (+01'32") | 1006 / 3017 | 175 / 67 |
4 | | 07'26" (+00'31") | 1006 / 4023 | 204 / 65 |
5 | | 08'37" (+01'42") | 1000 / 5024 | 180 / 64 |
6 | | 06'55" | 1003 / 6028 | 204 / 70 |
7 | | 08'24" (+01'29") | 1005 / 7033 | 166 / 71 |
8 | | 07'28" (+00'33") | 1002 / 8036 | 194 / 68 |
9 | | 07'38" (+00'43") | 1005 / 9041 | 193 / 67 |
10 | | 07'06" (+00'11") | 1005 / 10046 | 201 / 69 |
11 | | 07'26" (+00'31") | 1006 / 11053 | 203 / 66 |
12 | | 07'30" (+00'35") | 1003 / 12057 | 195 / 68 |
13 | | 07'19" (+00'24") | 1009 / 13067 | 198 / 68 |
14 | | 07'03" (+00'08") | 1004 / 14071 | 208 / 67 |
15 | | 07'28" (+00'33") | 1004 / 15075 | 197 / 67 |
16 | | 08'20" (+01'25") | 1002 / 16077 | 167 / 71 |
17 | | 07'32" (+00'37") | 1006 / 17084 | 189 / 70 |
18 | | 07'39" (+00'44") | 1003 / 18087 | 187 / 69 |
19 | | 08'17" (+01'22") | 1006 / 19094 | 149 / 80 |
20 | | 11'47" (+04'52") | 1004 / 20098 | 49 / 171 |
21 | | 11'36" (+04'41") | 1001 / 21099 | 34 / 247 |
22 | | 08'28" (+01'33") | 100 / 21199 | 150 / 78 |
10月累積里程 :
510.46 km ![](images/shoe.png)
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'41" | 00:13'12" |
3 | 08'05" | 00:21'17" |
4 | 07'25" | 00:28'42" |
5 | 07'30" | 00:36'12" |
6 | 07'51" | 00:44'03" |
7 | 08'42" | 00:52'45" |
8 | 07'32" | 01:00'17" |
9 | 07'15" | 01:07'32" |
10 | 07'30" | 01:15'02" |
11 | 07'20" | 01:22'22" |
12 | 05'42" | 01:28'04" |
13 | 07'15" | 01:35'19" |
14 | 07'14" | 01:42'33" |
15 | 05'33" | 01:48'06" |
16 | 08'31" | 01:56'37" |
17 | 07'44" | 02:04'21" |
18 | 07'17" | 02:11'38" |
19 | 07'39" | 02:19'17" |
20 | 08'54" | 02:28'11" |
21 | 13'15" | 02:41'26" |
21.1 | 87'19" | 02:50'11" |