7.5 km | 00:44:35 | 05:55/km日期: 2024-10-25 19:41 - 平均心率: 131 - 卡路里: 480 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79.8
Pace: 05'34" / 06'07" / 05'31" / 06'07" / 05'43" / 05'41" / 06'23" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'37") | 1000 / 1000 |
| 2 | | 07'05" (+03'08") | 500 / 1500 |
| 3 | | 04'02" (+00'05") | 400 / 1900 |
| 4 | | 09'09" (+05'12") | 200 / 2100 |
| 5 | | 04'07" (+00'10") | 400 / 2500 |
| 6 | | 09'03" (+05'06") | 200 / 2700 |
| 7 | | 04'01" (+00'04") | 400 / 3100 |
| 8 | | 09'16" (+05'19") | 200 / 3300 |
| 9 | | 03'57" | 400 / 3700 |
| 10 | | 09'22" (+05'25") | 200 / 3900 |
| 11 | | 03'57" | 400 / 4300 |
| 12 | | 09'52" (+05'55") | 200 / 4500 |
| 13 | | 04'01" (+00'04") | 400 / 4900 |
| 14 | | 09'14" (+05'17") | 200 / 5100 |
| 15 | | 04'11" (+00'14") | 400 / 5500 |
| 16 | | 09'32" (+05'35") | 200 / 5700 |
| 17 | | 04'03" (+00'06") | 400 / 6100 |
| 18 | | 09'39" (+05'42") | 200 / 6300 |
| 19 | | 04'06" (+00'09") | 400 / 6700 |
| 20 | | 09'51" (+05'54") | 200 / 6900 |
| 21 | | 04'00" (+00'03") | 400 / 7300 |
| 22 | | 10'05" (+06'08") | 200 / 7500 |
| 23 | | 10'40" (+06'43") | 23 / 7523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
350.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'07" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 06'07" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 06'23" | 00:41'06" |
| 7.5 | 06'39" | 00:44'35" |
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