18.6 km | 01:50:42 | 05:57/km日期: 2024-10-26 05:59 - 地點: 興大校園 - 天氣: 陰 - 平均心率: 127 - 卡路里: 874 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 97.4
Pace: 06'00" / 05'57" / 06'36" / 06'02" / 05'52" / 05'48" / 06'27" / 05'57" / 05'46" / 06'02" / 07'01" / 05'59" / 05'49" / 05'54" / 12'28" / 06'00" / 05'45" / 05'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'19") | 1000 / 1000 |
| 2 | | 05'57" (+02'13") | 1000 / 2000 |
| 3 | | 06'36" (+02'52") | 1000 / 3000 |
| 4 | | 06'02" (+02'18") | 1000 / 4000 |
| 5 | | 05'51" (+02'07") | 1000 / 5000 |
| 6 | | 05'47" (+02'03") | 1000 / 6000 |
| 7 | | 06'27" (+02'43") | 1000 / 7000 |
| 8 | | 05'56" (+02'12") | 1000 / 8000 |
| 9 | | 05'46" (+02'02") | 1000 / 9000 |
| 10 | | 06'02" (+02'18") | 1000 / 10000 |
| 11 | | 05'57" (+02'13") | 1000 / 11000 |
| 12 | | 05'58" (+02'14") | 1000 / 12000 |
| 13 | | 05'48" (+02'04") | 1000 / 13000 |
| 14 | | 05'54" (+02'10") | 1000 / 14000 |
| 15 | | 05'58" (+02'14") | 1000 / 15000 |
| 16 | | 05'59" (+02'15") | 1000 / 16000 |
| 17 | | 05'44" (+02'00") | 1000 / 17000 |
| 18 | | 05'55" (+02'11") | 1000 / 18000 |
| 19 | | 06'09" (+02'25") | 35 / 18035 |
| 20 | | 03'44" | 28 / 18063 |
| 21 | | 06'24" (+02'40") | 47 / 18110 |
| 22 | | 04'28" (+00'44") | 41 / 18151 |
| 23 | | 05'58" (+02'14") | 63 / 18215 |
| 24 | | 04'28" (+00'44") | 42 / 18258 |
| 25 | | 06'07" (+02'23") | 36 / 18294 |
| 26 | | 04'15" (+00'31") | 41 / 18335 |
| 27 | | 05'29" (+01'45") | 34 / 18370 |
| 28 | | 04'20" (+00'36") | 40 / 18411 |
| 29 | | 05'43" (+01'59") | 53 / 18464 |
| 30 | | 04'16" (+00'32") | 55 / 18520 |
| 31 | | 05'25" (+01'41") | 36 / 18557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
372.14 km 
Adidas Boston10 檸檬黃 累積 :
575.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'36" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 05'48" | 00:36'15" |
| 7 | 06'27" | 00:42'42" |
| 8 | 05'57" | 00:48'39" |
| 9 | 05'46" | 00:54'25" |
| 10 | 06'02" | 01:00'27" |
| 11 | 07'01" | 01:07'28" |
| 12 | 05'59" | 01:13'27" |
| 13 | 05'49" | 01:19'16" |
| 14 | 05'54" | 01:25'10" |
| 15 | 12'28" | 01:37'38" |
| 16 | 06'00" | 01:43'38" |
| 17 | 05'45" | 01:49'23" |
| 18 | 05'55" | 01:55'18" |
| 18.6 | 05'12" | 01:58'12" |
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