13.0 km | 01:22:24 | 06:20/km日期: 2024-10-26 04:42 - 平均心率: 114 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.1
Pace: 07'06" / 06'34" / 06'27" / 06'16" / 06'14" / 07'53" / 06'14" / 06'09" / 06'02" / 06'17" / 06'20" / 06'06" / 06'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 07'53" (+01'51") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 408.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'16" | 00:26'23" |
| 5 | 06'14" | 00:32'37" |
| 6 | 07'53" | 00:40'30" |
| 7 | 06'14" | 00:46'44" |
| 8 | 06'09" | 00:52'53" |
| 9 | 06'02" | 00:58'55" |
| 10 | 06'17" | 01:05'12" |
| 11 | 06'20" | 01:11'32" |
| 12 | 06'06" | 01:17'38" |
| 13 | 06'15" | 01:23'53" |
| 13.0 | 08'54" | 01:23'59" |
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