13.5 km | 03:30:30 | 15:37/km日期: 2024-10-25 13:45 - 總爬升: 235 m - 平均心率: 84 - 卡路里: 704 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 91.4
Pace: 14'46" / 16'36" / 16'13" / 15'26" / 13'59" / 13'11" / 21'07" / 13'48" / 14'58" / 18'58" / 15'05" / 14'37" / 14'06" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+01'36") | 1000 / 1000 |
| 2 | | 16'36" (+03'26") | 1000 / 2000 |
| 3 | | 16'12" (+03'02") | 1000 / 3000 |
| 4 | | 15'25" (+02'15") | 1000 / 4000 |
| 5 | | 13'59" (+00'49") | 1000 / 5000 |
| 6 | | 13'10" | 1000 / 6000 |
| 7 | | 21'06" (+07'56") | 1000 / 7000 |
| 8 | | 13'47" (+00'37") | 1000 / 8000 |
| 9 | | 14'57" (+01'47") | 1000 / 9000 |
| 10 | | 18'58" (+05'48") | 1000 / 10000 |
| 11 | | 15'04" (+01'54") | 1000 / 11000 |
| 12 | | 14'36" (+01'26") | 1000 / 12000 |
| 13 | | 14'05" (+00'55") | 1000 / 13000 |
| 14 | | 16'28" (+03'18") | 465 / 13465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 286.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 16'36" | 00:31'22" |
| 3 | 16'13" | 00:47'35" |
| 4 | 15'26" | 01:03'01" |
| 5 | 13'59" | 01:17'00" |
| 6 | 13'11" | 01:30'11" |
| 7 | 21'07" | 01:51'18" |
| 8 | 13'48" | 02:05'06" |
| 9 | 14'58" | 02:20'04" |
| 10 | 18'58" | 02:39'02" |
| 11 | 15'05" | 02:54'07" |
| 12 | 14'37" | 03:08'44" |
| 13 | 14'06" | 03:22'50" |
| 13.5 | 16'27" | 03:30'30" |
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