22.0 km | 02:10:33 | 05:55/km日期: 2024-10-26 06:57 - 平均心率: 156 - 卡路里: 1625 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.2
Pace: 05'57" / 05'54" / 05'48" / 05'41" / 05'44" / 05'44" / 05'52" / 06'02" / 05'49" / 05'49" / 05'54" / 06'06" / 06'04" / 06'34" / 05'51" / 05'58" / 05'56" / 05'59" / 05'58" / 06'04" / 05'59" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 06'34" (+00'53") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 05'58" (+00'17") | 1000 / 18000 |
| 19 | | 05'58" (+00'17") | 1000 / 19000 |
| 20 | | 06'03" (+00'22") | 1000 / 20000 |
| 21 | | 05'59" (+00'18") | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 1000 / 22000 |
| 23 | | 04'33" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
219.78 km 
Adidas Boston12 第4雙 累積 :
215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 05'52" | 00:40'40" |
| 8 | 06'02" | 00:46'42" |
| 9 | 05'49" | 00:52'31" |
| 10 | 05'49" | 00:58'20" |
| 11 | 05'54" | 01:04'14" |
| 12 | 06'06" | 01:10'20" |
| 13 | 06'04" | 01:16'24" |
| 14 | 06'34" | 01:22'58" |
| 15 | 05'51" | 01:28'49" |
| 16 | 05'58" | 01:34'47" |
| 17 | 05'56" | 01:40'43" |
| 18 | 05'59" | 01:46'42" |
| 19 | 05'58" | 01:52'40" |
| 20 | 06'04" | 01:58'44" |
| 21 | 05'59" | 02:04'43" |
| 22 | 05'58" | 02:10'41" |
| 22.0 | 05'26" | 02:10'45" |
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