9.4 km | 01:00:04 | 06:22/km日期: 2024-10-24 15:28 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 166
Pace: 06'23" / 06'09" / 06'07" / 06'22" / 06'24" / 06'10" / 06'36" / 06'32" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 582 / 1582 |
| 3 | | 06'01" | 1000 / 2582 |
| 4 | | 06'02" (+00'01") | 327 / 2909 |
| 5 | | 06'52" (+00'51") | 436 / 3345 |
| 6 | | 06'04" (+00'03") | 1000 / 4345 |
| 7 | | 06'02" (+00'01") | 318 / 4663 |
| 8 | | 06'57" (+00'56") | 431 / 5095 |
| 9 | | 06'03" (+00'02") | 1000 / 6095 |
| 10 | | 06'03" (+00'02") | 320 / 6416 |
| 11 | | 06'51" (+00'50") | 1000 / 7416 |
| 12 | | 06'28" (+00'27") | 485 / 7901 |
| 13 | | 06'41" (+00'40") | 1000 / 8901 |
| 14 | | 06'31" (+00'30") | 519 / 9421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
223.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'22" | 00:25'01" |
| 5 | 06'24" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'36" | 00:44'11" |
| 8 | 06'32" | 00:50'43" |
| 9 | 06'41" | 00:57'24" |
| 9.4 | 06'27" | 01:00'07" |
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