15.2 km | 02:04:06 | 08:08/km日期: 2016-10-04 06:12 - 地點: 中港溪自行車步道 - 卡路里: 823 Cal - 總步數: 18026 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 88%
Pace: 10'43" / 07'35" / 07'05" / 06'55" / 07'07" / 07'15" / 06'48" / 06'50" / 06'25" / 07'30" / 11'00" / 09'55" / 08'08" / 08'36" / 09'34" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'41" (+04'16") | 1001 / 1001 | 103 / 90 |
2 | | 07'35" (+01'10") | 1009 / 2011 | 177 / 74 |
3 | | 07'00" (+00'35") | 1010 / 3021 | 178 / 79 |
4 | | 06'48" (+00'23") | 1004 / 4026 | 180 / 81 |
5 | | 07'07" (+00'42") | 1008 / 5034 | 175 / 79 |
6 | | 07'09" (+00'44") | 1002 / 6037 | 177 / 78 |
7 | | 06'48" (+00'23") | 1010 / 7047 | 180 / 81 |
8 | | 06'43" (+00'18") | 1002 / 8050 | 179 / 82 |
9 | | 06'25" | 1006 / 9057 | 180 / 86 |
10 | | 07'29" (+01'04") | 1004 / 10062 | 160 / 83 |
11 | | 11'00" (+04'35") | 1008 / 11071 | 91 / 99 |
12 | | 09'45" (+03'20") | 1003 / 12075 | 113 / 90 |
13 | | 08'07" (+01'42") | 1000 / 13076 | 151 / 80 |
14 | | 08'37" (+02'12") | 1002 / 14079 | 139 / 83 |
15 | | 09'31" (+03'06") | 1004 / 15084 | 87 / 120 |
16 | | 10'17" (+03'52") | 247 / 15332 | 109 / 88 |
10月累積里程 : 368.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 07'35" | 00:18'18" |
3 | 07'05" | 00:25'23" |
4 | 06'55" | 00:32'18" |
5 | 07'07" | 00:39'25" |
6 | 07'15" | 00:46'40" |
7 | 06'48" | 00:53'28" |
8 | 06'50" | 01:00'18" |
9 | 06'25" | 01:06'43" |
10 | 07'30" | 01:14'13" |
11 | 11'00" | 01:25'13" |
12 | 09'55" | 01:35'08" |
13 | 08'08" | 01:43'16" |
14 | 08'36" | 01:51'52" |
15 | 09'34" | 02:01'26" |
15.2 | 10'45" | 02:04'06" |