29.0 km | 03:02:17 | 06:17/km日期: 2016-10-03 18:30 - 總爬升: 476 m - 卡路里: 2069 Cal - 平均步頻: 170
Pace: 05'32" / 04'58" / 06'29" / 06'33" / 06'05" / 06'02" / 06'14" / 05'45" / 06'00" / 05'48" / 05'47" / 05'55" / 05'47" / 06'01" / 13'18" / 06'03" / 05'50" / 05'42" / 06'08" / 12'25" / 06'43" / 11'00" / 07'37" / 07'36" / 07'12" / 10'14" / 10'22" / 11'45" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 06'28" (+01'30") | 1000 / 3000 |
| 4 | | 06'33" (+01'35") | 1000 / 4000 |
| 5 | | 06'04" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+01'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'56") | 1000 / 9000 |
| 10 | | 05'48" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 1000 / 11000 |
| 12 | | 05'54" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 1000 / 13000 |
| 14 | | 06'00" (+01'02") | 1000 / 14000 |
| 15 | | 05'58" (+01'00") | 1000 / 15000 |
| 16 | | 06'02" (+01'04") | 1000 / 16000 |
| 17 | | 05'49" (+00'51") | 1000 / 17000 |
| 18 | | 05'42" (+00'44") | 1000 / 18000 |
| 19 | | 06'08" (+01'10") | 1000 / 19000 |
| 20 | | 06'55" (+01'57") | 1000 / 20000 |
| 21 | | 06'36" (+01'38") | 1000 / 21000 |
| 22 | | 07'35" (+02'37") | 1000 / 22000 |
| 23 | | 07'37" (+02'39") | 1000 / 23000 |
| 24 | | 07'02" (+02'04") | 1000 / 24000 |
| 25 | | 06'39" (+01'41") | 1000 / 25000 |
| 26 | | 07'31" (+02'33") | 1000 / 26000 |
| 27 | | 07'29" (+02'31") | 1000 / 27000 |
| 28 | | 06'28" (+01'30") | 1000 / 28000 |
| 29 | | 06'09" (+01'11") | 1000 / 29000 |
| 30 | | 07'38" (+02'40") | 10 / 29010 |
10月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 06'29" | 00:16'59" |
| 4 | 06'33" | 00:23'32" |
| 5 | 06'05" | 00:29'37" |
| 6 | 06'02" | 00:35'39" |
| 7 | 06'14" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 06'00" | 00:53'38" |
| 10 | 05'48" | 00:59'26" |
| 11 | 05'47" | 01:05'13" |
| 12 | 05'55" | 01:11'08" |
| 13 | 05'47" | 01:16'55" |
| 14 | 06'01" | 01:22'56" |
| 15 | 13'18" | 01:36'14" |
| 16 | 06'03" | 01:42'17" |
| 17 | 05'50" | 01:48'07" |
| 18 | 05'42" | 01:53'49" |
| 19 | 06'08" | 01:59'57" |
| 20 | 12'25" | 02:12'22" |
| 21 | 06'43" | 02:19'05" |
| 22 | 11'00" | 02:30'05" |
| 23 | 07'37" | 02:37'42" |
| 24 | 07'36" | 02:45'18" |
| 25 | 07'12" | 02:52'30" |
| 26 | 10'14" | 03:02'44" |
| 27 | 10'22" | 03:13'06" |
| 28 | 11'45" | 03:24'51" |
| 29 | 06'10" | 03:31'01" |
| 29.0 | 07'44" | 03:31'06" |
展開計圈分析
留言 
