10.4 km | 00:54:04 | 05:13/km日期: 2024-10-22 19:02 - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.6
Pace: 05'38" / 04'07" / 05'08" / 05'23" / 05'18" / 05'22" / 04'16" / 04'46" / 09'36" / 06'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'44") | 941 / 941 |
| 2 | | 03'46" (+00'41") | 1000 / 1941 |
| 3 | | 03'58" (+00'53") | 19 / 1961 |
| 4 | | 11'52" (+08'47") | 205 / 2167 |
| 5 | | 03'44" (+00'39") | 1000 / 3167 |
| 6 | | 04'10" (+01'05") | 34 / 3201 |
| 7 | | 11'38" (+08'33") | 209 / 3411 |
| 8 | | 03'42" (+00'37") | 1000 / 4411 |
| 9 | | 03'59" (+00'54") | 35 / 4447 |
| 10 | | 11'12" (+08'07") | 211 / 4658 |
| 11 | | 03'44" (+00'39") | 1000 / 5658 |
| 12 | | 03'48" (+00'43") | 22 / 5680 |
| 13 | | 11'19" (+08'14") | 213 / 5894 |
| 14 | | 03'44" (+00'39") | 1000 / 6894 |
| 15 | | 04'19" (+01'14") | 25 / 6920 |
| 16 | | 11'13" (+08'08") | 212 / 7132 |
| 17 | | 03'35" (+00'30") | 1000 / 8132 |
| 18 | | 03'05" | 30 / 8162 |
| 19 | | 06'45" (+03'40") | 1000 / 9162 |
| 20 | | 06'22" (+03'17") | 1000 / 10162 |
| 21 | | 06'50" (+03'45") | 199 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 305.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'07" | 00:09'45" |
| 3 | 05'08" | 00:14'53" |
| 4 | 05'23" | 00:20'16" |
| 5 | 05'18" | 00:25'34" |
| 6 | 05'22" | 00:30'56" |
| 7 | 04'16" | 00:35'12" |
| 8 | 04'46" | 00:39'58" |
| 9 | 09'36" | 00:49'34" |
| 10 | 06'22" | 00:55'56" |
| 10.4 | 06'37" | 00:58'20" |
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