14.0 km | 01:05:07 | 04:38/km日期: 2024-10-22 06:01 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93.8
Pace: 04'59" / 04'54" / 04'55" / 04'50" / 06'08" / 04'40" / 04'37" / 04'41" / 05'59" / 04'20" / 05'39" / 04'09" / 05'34" / 03'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'14") | 500 / 500 |
| 2 | | 04'58" (+01'12") | 500 / 1000 |
| 3 | | 04'54" (+01'08") | 500 / 1500 |
| 4 | | 04'53" (+01'07") | 500 / 2000 |
| 5 | | 04'57" (+01'11") | 500 / 2500 |
| 6 | | 04'51" (+01'05") | 500 / 3000 |
| 7 | | 04'53" (+01'07") | 500 / 3500 |
| 8 | | 04'47" (+01'01") | 500 / 4000 |
| 9 | | 04'31" (+00'45") | 500 / 4500 |
| 10 | | 04'39" (+00'53") | 500 / 5000 |
| 11 | | 04'37" (+00'51") | 500 / 5500 |
| 12 | | 04'43" (+00'57") | 500 / 6000 |
| 13 | | 04'34" (+00'48") | 500 / 6500 |
| 14 | | 04'39" (+00'53") | 500 / 7000 |
| 15 | | 04'46" (+01'00") | 500 / 7500 |
| 16 | | 04'36" (+00'50") | 500 / 8000 |
| 17 | | 04'14" (+00'28") | 500 / 8500 |
| 18 | | 04'22" (+00'36") | 500 / 9000 |
| 19 | | 04'22" (+00'36") | 500 / 9500 |
| 20 | | 04'18" (+00'32") | 500 / 10000 |
| 21 | | 06'06" (+02'20") | 500 / 10500 |
| 22 | | 03'59" (+00'13") | 500 / 11000 |
| 23 | | 04'10" (+00'24") | 500 / 11500 |
| 24 | | 04'08" (+00'22") | 500 / 12000 |
| 25 | | 04'10" (+00'24") | 500 / 12500 |
| 26 | | 06'11" (+02'25") | 500 / 13000 |
| 27 | | 03'46" | 500 / 13500 |
| 28 | | 03'54" (+00'08") | 500 / 14000 |
| 29 | | 03'28" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
320.60 km 
迪卡儂 KD800 白 46 累積 :
1430.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 06'08" | 00:25'46" |
| 6 | 04'40" | 00:30'26" |
| 7 | 04'37" | 00:35'03" |
| 8 | 04'41" | 00:39'44" |
| 9 | 05'59" | 00:45'43" |
| 10 | 04'20" | 00:50'03" |
| 11 | 05'39" | 00:55'42" |
| 12 | 04'09" | 00:59'51" |
| 13 | 05'34" | 01:05'25" |
| 14 | 03'51" | 01:09'16" |
| 14.0 | 02'05" | 01:09'17" |
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