31.0 km | 02:48:59 | 05:26/km日期: 2024-10-20 17:32 - 地點: 青衣運動場 - 天氣: 清涼又帶點熱 - 平均心率: 137 - 卡路里: 2170 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76.5
Pace: 05'14" / 05'08" / 05'04" / 05'12" / 05'16" / 05'19" / 05'15" / 05'15" / 05'14" / 05'19" / 07'21" / 05'28" / 05'25" / 05'27" / 05'32" / 05'29" / 05'29" / 05'29" / 05'28" / 05'32" / 05'34" / 05'31" / 05'33" / 05'41" / 05'29" / 05'39" / 05'39" / 05'33" / 05'49" / 05'44" / 05'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 415 / 10415 |
| 12 | | 05'35" (+00'32") | 400 / 10816 |
| 13 | | 05'27" (+00'24") | 398 / 11214 |
| 14 | | 05'25" (+00'22") | 404 / 11618 |
| 15 | | 05'31" (+00'28") | 397 / 12016 |
| 16 | | 05'34" (+00'31") | 402 / 12419 |
| 17 | | 05'22" (+00'19") | 405 / 12824 |
| 18 | | 05'18" (+00'15") | 399 / 13224 |
| 19 | | 05'26" (+00'23") | 403 / 13627 |
| 20 | | 05'28" (+00'25") | 406 / 14033 |
| 21 | | 05'32" (+00'29") | 400 / 14434 |
| 22 | | 05'32" (+00'29") | 395 / 14829 |
| 23 | | 05'30" (+00'27") | 403 / 15233 |
| 24 | | 05'31" (+00'28") | 399 / 15633 |
| 25 | | 05'25" (+00'22") | 401 / 16034 |
| 26 | | 05'27" (+00'24") | 402 / 16437 |
| 27 | | 05'31" (+00'28") | 398 / 16835 |
| 28 | | 05'30" (+00'27") | 401 / 17236 |
| 29 | | 05'28" (+00'25") | 403 / 17640 |
| 30 | | 05'29" (+00'26") | 396 / 18037 |
| 31 | | 05'25" (+00'22") | 401 / 18438 |
| 32 | | 05'28" (+00'25") | 403 / 18842 |
| 33 | | 05'31" (+00'28") | 402 / 19244 |
| 34 | | 05'30" (+00'27") | 401 / 19646 |
| 35 | | 05'38" (+00'35") | 808 / 20455 |
| 36 | | 05'25" (+00'22") | 401 / 20857 |
| 37 | | 05'34" (+00'31") | 402 / 21259 |
| 38 | | 05'26" (+00'23") | 405 / 21665 |
| 39 | | 05'33" (+00'30") | 398 / 22064 |
| 40 | | 05'28" (+00'25") | 406 / 22470 |
| 41 | | 05'35" (+00'32") | 402 / 22872 |
| 42 | | 05'38" (+00'35") | 397 / 23270 |
| 43 | | 06'04" (+01'01") | 443 / 23714 |
| 44 | | 05'13" (+00'10") | 375 / 24089 |
| 45 | | 05'22" (+00'19") | 414 / 24504 |
| 46 | | 05'29" (+00'26") | 410 / 24914 |
| 47 | | 05'43" (+00'40") | 406 / 25320 |
| 48 | | 05'36" (+00'33") | 407 / 25728 |
| 49 | | 05'37" (+00'34") | 407 / 26135 |
| 50 | | 05'41" (+00'38") | 404 / 26540 |
| 51 | | 05'36" (+00'33") | 419 / 26959 |
| 52 | | 05'40" (+00'37") | 416 / 27375 |
| 53 | | 05'28" (+00'25") | 418 / 27794 |
| 54 | | 05'45" (+00'42") | 417 / 28212 |
| 55 | | 05'45" (+00'42") | 412 / 28624 |
| 56 | | 05'45" (+00'42") | 422 / 29047 |
| 57 | | 05'44" (+00'41") | 416 / 29464 |
| 58 | | 05'45" (+00'42") | 412 / 29876 |
| 59 | | 05'47" (+00'44") | 444 / 30320 |
| 60 | | 05'25" (+00'22") | 713 / 31034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
133.39 km 
XTep特步 160X 6.0 pro 累積 :
76.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'16" | 00:25'54" |
| 6 | 05'19" | 00:31'13" |
| 7 | 05'15" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'19" | 00:52'16" |
| 11 | 07'21" | 00:59'37" |
| 12 | 05'28" | 01:05'05" |
| 13 | 05'25" | 01:10'30" |
| 14 | 05'27" | 01:15'57" |
| 15 | 05'32" | 01:21'29" |
| 16 | 05'29" | 01:26'58" |
| 17 | 05'29" | 01:32'27" |
| 18 | 05'29" | 01:37'56" |
| 19 | 05'28" | 01:43'24" |
| 20 | 05'32" | 01:48'56" |
| 21 | 05'34" | 01:54'30" |
| 22 | 05'31" | 02:00'01" |
| 23 | 05'33" | 02:05'34" |
| 24 | 05'41" | 02:11'15" |
| 25 | 05'29" | 02:16'44" |
| 26 | 05'39" | 02:22'23" |
| 27 | 05'39" | 02:28'02" |
| 28 | 05'33" | 02:33'35" |
| 29 | 05'49" | 02:39'24" |
| 30 | 05'44" | 02:45'08" |
| 31 | 05'33" | 02:50'41" |
| 31.0 | 06'21" | 02:50'54" |
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