41.2 km | 04:21:49 | 06:21/km日期: 2024-10-20 06:21 - 總爬升: 341 m - 平均心率: 154 - 卡路里: 3053 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.8
Pace: 05'46" / 05'28" / 05'43" / 05'22" / 05'27" / 06'20" / 05'40" / 05'40" / 06'24" / 05'45" / 06'07" / 05'17" / 05'28" / 06'11" / 05'25" / 06'13" / 05'26" / 05'46" / 06'30" / 05'28" / 05'31" / 07'12" / 07'30" / 09'15" / 06'10" / 07'18" / 05'56" / 05'34" / 08'24" / 05'59" / 05'59" / 07'27" / 06'13" / 08'23" / 06'39" / 06'13" / 08'11" / 06'00" / 08'30" / 05'48" / 06'48" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 1000 / 1000 |
2 | | 05'28" (+00'11") | 1000 / 2000 |
3 | | 05'42" (+00'25") | 1000 / 3000 |
4 | | 05'22" (+00'05") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 06'20" (+01'03") | 1000 / 6000 |
7 | | 05'39" (+00'22") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 06'24" (+01'07") | 1000 / 9000 |
10 | | 05'44" (+00'27") | 1000 / 10000 |
11 | | 06'07" (+00'50") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'27" (+00'10") | 1000 / 13000 |
14 | | 06'11" (+00'54") | 1000 / 14000 |
15 | | 05'25" (+00'08") | 1000 / 15000 |
16 | | 06'12" (+00'55") | 1000 / 16000 |
17 | | 05'26" (+00'09") | 1000 / 17000 |
18 | | 05'46" (+00'29") | 1000 / 18000 |
19 | | 06'29" (+01'12") | 1000 / 19000 |
20 | | 05'27" (+00'10") | 1000 / 20000 |
21 | | 05'31" (+00'14") | 1000 / 21000 |
22 | | 07'11" (+01'54") | 1000 / 22000 |
23 | | 07'30" (+02'13") | 1000 / 23000 |
24 | | 09'14" (+03'57") | 1000 / 24000 |
25 | | 06'10" (+00'53") | 1000 / 25000 |
26 | | 07'17" (+02'00") | 1000 / 26000 |
27 | | 05'55" (+00'38") | 1000 / 27000 |
28 | | 05'33" (+00'16") | 1000 / 28000 |
29 | | 08'24" (+03'07") | 1000 / 29000 |
30 | | 05'58" (+00'41") | 1000 / 30000 |
31 | | 05'58" (+00'41") | 1000 / 31000 |
32 | | 07'27" (+02'10") | 1000 / 32000 |
33 | | 06'13" (+00'56") | 1000 / 33000 |
34 | | 08'22" (+03'05") | 1000 / 34000 |
35 | | 06'39" (+01'22") | 1000 / 35000 |
36 | | 06'12" (+00'55") | 1000 / 36000 |
37 | | 08'11" (+02'54") | 1000 / 37000 |
38 | | 05'59" (+00'42") | 1000 / 38000 |
39 | | 08'30" (+03'13") | 1000 / 39000 |
40 | | 05'47" (+00'30") | 1000 / 40000 |
41 | | 06'48" (+01'31") | 1000 / 41000 |
42 | | 06'08" (+00'51") | 227 / 41227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 160.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'28" | 00:11'14" |
3 | 05'43" | 00:16'57" |
4 | 05'22" | 00:22'19" |
5 | 05'27" | 00:27'46" |
6 | 06'20" | 00:34'06" |
7 | 05'40" | 00:39'46" |
8 | 05'40" | 00:45'26" |
9 | 06'24" | 00:51'50" |
10 | 05'45" | 00:57'35" |
11 | 06'07" | 01:03'42" |
12 | 05'17" | 01:08'59" |
13 | 05'28" | 01:14'27" |
14 | 06'11" | 01:20'38" |
15 | 05'25" | 01:26'03" |
16 | 06'13" | 01:32'16" |
17 | 05'26" | 01:37'42" |
18 | 05'46" | 01:43'28" |
19 | 06'30" | 01:49'58" |
20 | 05'28" | 01:55'26" |
21 | 05'31" | 02:00'57" |
22 | 07'12" | 02:08'09" |
23 | 07'30" | 02:15'39" |
24 | 09'15" | 02:24'54" |
25 | 06'10" | 02:31'04" |
26 | 07'18" | 02:38'22" |
27 | 05'56" | 02:44'18" |
28 | 05'34" | 02:49'52" |
29 | 08'24" | 02:58'16" |
30 | 05'59" | 03:04'15" |
31 | 05'59" | 03:10'14" |
32 | 07'27" | 03:17'41" |
33 | 06'13" | 03:23'54" |
34 | 08'23" | 03:32'17" |
35 | 06'39" | 03:38'56" |
36 | 06'13" | 03:45'09" |
37 | 08'11" | 03:53'20" |
38 | 06'00" | 03:59'20" |
39 | 08'30" | 04:07'50" |
40 | 05'48" | 04:13'38" |
41 | 06'48" | 04:20'26" |
41.2 | 06'09" | 04:21'50" |