18.9 km | 03:54:01 | 12:22/km日期: 2024-10-26 08:18 - 總爬升: 891 m - 平均心率: 144 - 卡路里: 1808 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 90.7
Pace: 06'49" / 07'38" / 11'06" / 11'43" / 13'47" / 12'23" / 24'17" / 13'25" / 11'45" / 14'29" / 13'43" / 10'15" / 10'04" / 07'52" / 11'33" / 13'57" / 16'25" / 14'52" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'38" (+00'49") | 1000 / 2000 |
| 3 | | 11'05" (+04'16") | 1000 / 3000 |
| 4 | | 11'43" (+04'54") | 1000 / 4000 |
| 5 | | 13'45" (+06'56") | 1000 / 5000 |
| 6 | | 12'22" (+05'33") | 1000 / 6000 |
| 7 | | 24'16" (+17'27") | 1000 / 7000 |
| 8 | | 13'25" (+06'36") | 1000 / 8000 |
| 9 | | 11'45" (+04'56") | 1000 / 9000 |
| 10 | | 14'28" (+07'39") | 1000 / 10000 |
| 11 | | 13'42" (+06'53") | 1000 / 11000 |
| 12 | | 10'15" (+03'26") | 1000 / 12000 |
| 13 | | 10'03" (+03'14") | 1000 / 13000 |
| 14 | | 07'52" (+01'03") | 1000 / 14000 |
| 15 | | 11'32" (+04'43") | 1000 / 15000 |
| 16 | | 13'57" (+07'08") | 1000 / 16000 |
| 17 | | 16'24" (+09'35") | 1000 / 17000 |
| 18 | | 14'51" (+08'02") | 1000 / 18000 |
| 19 | | 08'52" (+02'03") | 899 / 18899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
105.84 km 
Hoka one one Clifton 9 累積 :
705.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'38" | 00:14'27" |
| 3 | 11'06" | 00:25'33" |
| 4 | 11'43" | 00:37'16" |
| 5 | 13'47" | 00:51'03" |
| 6 | 12'23" | 01:03'26" |
| 7 | 24'17" | 01:27'43" |
| 8 | 13'25" | 01:41'08" |
| 9 | 11'45" | 01:52'53" |
| 10 | 14'29" | 02:07'22" |
| 11 | 13'43" | 02:21'05" |
| 12 | 10'15" | 02:31'20" |
| 13 | 10'04" | 02:41'24" |
| 14 | 07'52" | 02:49'16" |
| 15 | 11'33" | 03:00'49" |
| 16 | 13'57" | 03:14'46" |
| 17 | 16'25" | 03:31'11" |
| 18 | 14'52" | 03:46'03" |
| 18.9 | 08'56" | 03:54'05" |
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