14.0 km | 01:12:42 | 05:11/km日期: 2016-09-30 19:04 - 卡路里: 727 Cal - 總步數: 10726 - 平均步頻: 147 - 平均步幅: 130 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'13" / 04'50" / 04'37" / 04'32" / 04'36" / 04'26" / 04'37" / 04'26" / 04'30" / 04'29" / 04'22" / 04'20" / 06'44" / 10'28" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'05") | 589 / 589 | 180 / 101 |
2 | | 04'58" (+00'38") | 549 / 1138 | 180 / 111 |
3 | | 04'56" (+00'36") | 589 / 1728 | 181 / 111 |
4 | | 04'41" (+00'21") | 629 / 2357 | 182 / 117 |
5 | | 04'38" (+00'18") | 625 / 2982 | 183 / 117 |
6 | | 04'31" (+00'11") | 643 / 3626 | 183 / 120 |
7 | | 04'35" (+00'15") | 628 / 4254 | 183 / 118 |
8 | | 04'31" (+00'11") | 636 / 4890 | 184 / 119 |
9 | | 04'28" (+00'08") | 652 / 5543 | 184 / 121 |
10 | | 04'32" (+00'12") | 636 / 6179 | 185 / 119 |
11 | | 04'35" (+00'15") | 634 / 6813 | 184 / 117 |
12 | | 04'31" (+00'11") | 634 / 7448 | 185 / 119 |
13 | | 04'27" (+00'07") | 644 / 8092 | 186 / 120 |
14 | | 04'23" (+00'03") | 642 / 8734 | 186 / 122 |
15 | | 04'32" (+00'12") | 631 / 9366 | 184 / 119 |
16 | | 04'29" (+00'09") | 634 / 10001 | 184 / 120 |
17 | | 04'23" (+00'03") | 645 / 10646 | 186 / 122 |
18 | | 04'21" (+00'01") | 643 / 11289 | 187 / 122 |
19 | | 04'20" | 644 / 11933 | 187 / 122 |
20 | | 04'25" (+00'05") | 629 / 12563 | 183 / 122 |
21 | | 10'34" (+06'14") | 1429 / 13992 | 7 / 1323 |
9月累積里程 :
302.15 km ASCIS TARTHERZEAL 3 累積 :
1609.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 04'37" | 00:14'40" |
4 | 04'32" | 00:19'12" |
5 | 04'36" | 00:23'48" |
6 | 04'26" | 00:28'14" |
7 | 04'37" | 00:32'51" |
8 | 04'26" | 00:37'17" |
9 | 04'30" | 00:41'47" |
10 | 04'29" | 00:46'16" |
11 | 04'22" | 00:50'38" |
12 | 04'20" | 00:54'58" |
13 | 06'44" | 01:01'42" |
14 | 10'28" | 01:12'10" |
14.0 | -80'-48" | 01:12'42" |