21.3 km | 02:38:20 | 07:26/km日期: 2016-10-01 04:09 - 總爬升: 343 m - 地點: 家~鼻頭橋~玉尊宮~大洲派出所~安農溪~分洪堰~大洲橋~羅運~家玉尊宮~大洲派出所~安農溪~分洪堰~大洲橋~羅運~家 - 天氣: 晴/小雨 - 平均心率: 135 - 卡路里: 1301 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 07'16" / 06'49" / 07'11" / 07'23" / 07'26" / 07'18" / 07'03" / 08'26" / 08'03" / 14'19" / 07'23" / 07'27" / 14'03" / 07'08" / 07'47" / 07'44" / 07'44" / 08'16" / 08'00" / 07'32" / 24'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'28") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 07'11" (+00'23") | 1000 / 3000 |
4 | | 07'23" (+00'35") | 1000 / 4000 |
5 | | 07'25" (+00'37") | 1000 / 5000 |
6 | | 07'18" (+00'30") | 1000 / 6000 |
7 | | 07'02" (+00'14") | 1000 / 7000 |
8 | | 07'22" (+00'34") | 1000 / 8000 |
9 | | 08'03" (+01'15") | 1000 / 9000 |
10 | | 07'28" (+00'40") | 1000 / 10000 |
11 | | 07'23" (+00'35") | 1000 / 11000 |
12 | | 07'26" (+00'38") | 1000 / 12000 |
13 | | 09'40" (+02'52") | 1000 / 13000 |
14 | | 07'07" (+00'19") | 1000 / 14000 |
15 | | 07'47" (+00'59") | 1000 / 15000 |
16 | | 07'42" (+00'54") | 1000 / 16000 |
17 | | 07'44" (+00'56") | 1000 / 17000 |
18 | | 08'15" (+01'27") | 1000 / 18000 |
19 | | 07'57" (+01'09") | 1000 / 19000 |
20 | | 07'34" (+00'46") | 1000 / 20000 |
21 | | 07'18" (+00'30") | 863 / 20863 |
九月初一來玉尊宮向玉皇大帝請安
4:00~66.0lg
4:05~66.6kg
4:55~65,2kg
要控制食量
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
413.85 km Adidas ClimaCool 累積 :
2060.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'49" | 00:14'05" |
3 | 07'11" | 00:21'16" |
4 | 07'23" | 00:28'39" |
5 | 07'26" | 00:36'05" |
6 | 07'18" | 00:43'23" |
7 | 07'03" | 00:50'26" |
8 | 08'26" | 00:58'52" |
9 | 08'03" | 01:06'55" |
10 | 14'19" | 01:21'14" |
11 | 07'23" | 01:28'37" |
12 | 07'27" | 01:36'04" |
13 | 14'03" | 01:50'07" |
14 | 07'08" | 01:57'15" |
15 | 07'47" | 02:05'02" |
16 | 07'44" | 02:12'46" |
17 | 07'44" | 02:20'30" |
18 | 08'16" | 02:28'46" |
19 | 08'00" | 02:36'46" |
20 | 07'32" | 02:44'18" |
20.9 | 07'18" | 02:50'37" |