11.0 km | 01:00:24 | 05:28/km日期: 2024-10-20 08:43 - 平均心率: 132 - 卡路里: 640 Cal - 平均步頻: 172
Pace: 06'01" / 05'47" / 05'43" / 05'38" / 05'36" / 05'31" / 05'29" / 05'11" / 05'12" / 05'03" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
143.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'31" | 00:34'16" |
| 7 | 05'29" | 00:39'45" |
| 8 | 05'11" | 00:44'56" |
| 9 | 05'12" | 00:50'08" |
| 10 | 05'03" | 00:55'11" |
| 11 | 05'07" | 01:00'18" |
| 11.0 | 04'39" | 01:00'25" |
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