21.3 km | 02:51:08 | 08:01/km日期: 2024-10-20 05:14 - 總爬升: 637 m - 地點: 苗栗雲朵朵露營區 - 天氣: 好 - 平均心率: 128 - 卡路里: 1445 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.8
Pace: 09'59" / 11'05" / 10'47" / 10'58" / 07'14" / 06'33" / 07'00" / 08'22" / 07'22" / 12'34" / 09'00" / 06'20" / 07'26" / 06'54" / 06'26" / 06'50" / 08'00" / 13'37" / 07'44" / 09'01" / 07'20" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'57") | 1000 / 1000 |
| 2 | | 11'04" (+05'00") | 1000 / 2000 |
| 3 | | 10'47" (+04'43") | 1000 / 3000 |
| 4 | | 07'10" (+01'06") | 1000 / 4000 |
| 5 | | 07'13" (+01'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 07'05" (+01'01") | 1000 / 8000 |
| 9 | | 07'21" (+01'17") | 1000 / 9000 |
| 10 | | 08'30" (+02'26") | 1000 / 10000 |
| 11 | | 09'00" (+02'56") | 1000 / 11000 |
| 12 | | 06'20" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'15" (+00'11") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'49" (+00'45") | 1000 / 16000 |
| 17 | | 08'00" (+01'56") | 1000 / 17000 |
| 18 | | 13'36" (+07'32") | 1000 / 18000 |
| 19 | | 07'45" (+01'41") | 1000 / 19000 |
| 20 | | 08'59" (+02'55") | 1000 / 20000 |
| 21 | | 07'20" (+01'16") | 1000 / 21000 |
| 22 | | 08'25" (+02'21") | 309 / 21309 |
自主半馬-D27
晨跑(苗栗雲朵朵露營區
21.3公里
總爬升694公尺
心率→average128/max159
跑錯路線 共4個地方
都是拿出手機看了Google地圖後
才發現跑錯了😩😩😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
336.61 km 
鱷魚 ㄚ拖 累積 :
1656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 11'05" | 00:21'04" |
| 3 | 10'47" | 00:31'51" |
| 4 | 10'58" | 00:42'49" |
| 5 | 07'14" | 00:50'03" |
| 6 | 06'33" | 00:56'36" |
| 7 | 07'00" | 01:03'36" |
| 8 | 08'22" | 01:11'58" |
| 9 | 07'22" | 01:19'20" |
| 10 | 12'34" | 01:31'54" |
| 11 | 09'00" | 01:40'54" |
| 12 | 06'20" | 01:47'14" |
| 13 | 07'26" | 01:54'40" |
| 14 | 06'54" | 02:01'34" |
| 15 | 06'26" | 02:08'00" |
| 16 | 06'50" | 02:14'50" |
| 17 | 08'00" | 02:22'50" |
| 18 | 13'37" | 02:36'27" |
| 19 | 07'44" | 02:44'11" |
| 20 | 09'01" | 02:53'12" |
| 21 | 07'20" | 03:00'32" |
| 21.3 | 08'24" | 03:03'08" |
展開計圈分析
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