27.2 km | 03:13:26 | 07:06/km日期: 2024-10-19 14:54 - 平均心率: 150 - 卡路里: 1515 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66.6
Pace: 06'54" / 06'25" / 06'40" / 06'34" / 06'31" / 06'32" / 06'33" / 06'28" / 06'31" / 06'40" / 06'40" / 06'48" / 06'57" / 07'15" / 08'52" / 06'59" / 07'19" / 06'52" / 06'40" / 06'46" / 06'28" / 12'00" / 10'16" / 06'12" / 05'20" / 04'17" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'36") | 1000 / 1000 |
| 2 | | 06'25" (+02'08") | 1000 / 2000 |
| 3 | | 06'40" (+02'23") | 1000 / 3000 |
| 4 | | 06'33" (+02'16") | 1000 / 4000 |
| 5 | | 06'31" (+02'14") | 1000 / 5000 |
| 6 | | 06'31" (+02'14") | 1000 / 6000 |
| 7 | | 06'32" (+02'15") | 1000 / 7000 |
| 8 | | 06'28" (+02'11") | 1000 / 8000 |
| 9 | | 06'31" (+02'14") | 1000 / 9000 |
| 10 | | 06'40" (+02'23") | 1000 / 10000 |
| 11 | | 06'39" (+02'22") | 1000 / 11000 |
| 12 | | 06'47" (+02'30") | 1000 / 12000 |
| 13 | | 06'57" (+02'40") | 1000 / 13000 |
| 14 | | 07'15" (+02'58") | 1000 / 14000 |
| 15 | | 08'51" (+04'34") | 1000 / 15000 |
| 16 | | 06'58" (+02'41") | 1000 / 16000 |
| 17 | | 07'19" (+03'02") | 1000 / 17000 |
| 18 | | 06'51" (+02'34") | 1000 / 18000 |
| 19 | | 06'40" (+02'23") | 1000 / 19000 |
| 20 | | 06'45" (+02'28") | 1000 / 20000 |
| 21 | | 06'28" (+02'11") | 1000 / 21000 |
| 22 | | 12'00" (+07'43") | 1000 / 22000 |
| 23 | | 10'09" (+05'52") | 1000 / 23000 |
| 24 | | 05'59" (+01'42") | 1000 / 24000 |
| 25 | | 05'38" (+01'21") | 1000 / 25000 |
| 26 | | 04'17" | 1000 / 26000 |
| 27 | | 10'50" (+06'33") | 1000 / 27000 |
| 28 | | 04'38" (+00'21") | 237 / 27237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 442.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'31" | 00:33'04" |
| 6 | 06'32" | 00:39'36" |
| 7 | 06'33" | 00:46'09" |
| 8 | 06'28" | 00:52'37" |
| 9 | 06'31" | 00:59'08" |
| 10 | 06'40" | 01:05'48" |
| 11 | 06'40" | 01:12'28" |
| 12 | 06'48" | 01:19'16" |
| 13 | 06'57" | 01:26'13" |
| 14 | 07'15" | 01:33'28" |
| 15 | 08'52" | 01:42'20" |
| 16 | 06'59" | 01:49'19" |
| 17 | 07'19" | 01:56'38" |
| 18 | 06'52" | 02:03'30" |
| 19 | 06'40" | 02:10'10" |
| 20 | 06'46" | 02:16'56" |
| 21 | 06'28" | 02:23'24" |
| 22 | 12'00" | 02:35'24" |
| 23 | 10'16" | 02:45'40" |
| 24 | 06'12" | 02:51'52" |
| 25 | 05'20" | 02:57'12" |
| 26 | 04'17" | 03:01'29" |
| 27.2 | 00'22" | 03:01'57" |
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