10.1 km | 01:22:48 | 08:10/km日期: 2024-10-19 17:16 - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 84.2
Pace: 07'37" / 07'35" / 07'44" / 07'49" / 07'59" / 08'09" / 08'26" / 08'40" / 08'55" / 08'44" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'02") | 1000 / 1000 |
2 | | 07'35" | 1000 / 2000 |
3 | | 07'43" (+00'08") | 1000 / 3000 |
4 | | 07'48" (+00'13") | 1000 / 4000 |
5 | | 07'59" (+00'24") | 1000 / 5000 |
6 | | 08'08" (+00'33") | 1000 / 6000 |
7 | | 08'25" (+00'50") | 1000 / 7000 |
8 | | 08'40" (+01'05") | 1000 / 8000 |
9 | | 08'54" (+01'19") | 1000 / 9000 |
10 | | 08'44" (+01'09") | 1000 / 10000 |
11 | | 09'19" (+01'44") | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 46.78 km
TCX 2.0 上傳 | 14 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'35" | 00:15'12" |
3 | 07'44" | 00:22'56" |
4 | 07'49" | 00:30'45" |
5 | 07'59" | 00:38'44" |
6 | 08'09" | 00:46'53" |
7 | 08'26" | 00:55'19" |
8 | 08'40" | 01:03'59" |
9 | 08'55" | 01:12'54" |
10 | 08'44" | 01:21'38" |
10.1 | 10'01" | 01:22'53" |