10.9 km | 01:41:31 | 09:16/km日期: 2024-10-18 16:10 - 總爬升: 131 m - 平均心率: 108 - 卡路里: 776 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 83.9
Pace: 09'02" / 08'27" / 09'02" / 07'54" / 06'58" / 08'04" / 07'50" / 07'09" / 13'11" / 12'01" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'05") | 1000 / 1000 |
2 | | 08'26" (+01'30") | 1000 / 2000 |
3 | | 09'02" (+02'06") | 1000 / 3000 |
4 | | 08'19" (+01'23") | 659 / 3659 |
5 | | 06'56" | 1000 / 4659 |
6 | | 07'49" (+00'53") | 1000 / 5659 |
7 | | 07'52" (+00'56") | 1000 / 6659 |
8 | | 07'25" (+00'29") | 1000 / 7659 |
9 | | 11'23" (+04'27") | 1000 / 8659 |
10 | | 12'09" (+05'13") | 1000 / 9659 |
11 | | 11'52" (+04'56") | 1000 / 10659 |
12 | | 14'03" (+07'07") | 287 / 10947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'27" | 00:17'29" |
3 | 09'02" | 00:26'31" |
4 | 07'54" | 00:34'25" |
5 | 06'58" | 00:41'23" |
6 | 08'04" | 00:49'27" |
7 | 07'50" | 00:57'17" |
8 | 07'09" | 01:04'26" |
9 | 13'11" | 01:17'37" |
10 | 12'01" | 01:29'38" |
10.9 | 12'32" | 01:41'31" |