5.3 km | 00:32:45 | 06:08/km日期: 2024-10-18 05:18 - 平均心率: 158 - 卡路里: 386 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 95.6
Pace: 06'18" / 05'52" / 06'08" / 05'59" / 06'08" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'07") | 206 / 206 |
| 2 | | 15'07" (+11'32") | 44 / 250 |
| 3 | | 04'04" (+00'29") | 211 / 461 |
| 4 | | 20'07" (+16'32") | 33 / 495 |
| 5 | | 04'00" (+00'25") | 216 / 712 |
| 6 | | 17'38" (+14'03") | 38 / 751 |
| 7 | | 04'00" (+00'25") | 214 / 965 |
| 8 | | 23'57" (+20'22") | 28 / 994 |
| 9 | | 04'00" (+00'25") | 215 / 1209 |
| 10 | | 16'36" (+13'01") | 40 / 1250 |
| 11 | | 03'59" (+00'24") | 220 / 1470 |
| 12 | | 20'39" (+17'04") | 32 / 1502 |
| 13 | | 04'03" (+00'28") | 215 / 1718 |
| 14 | | 14'59" (+11'24") | 45 / 1763 |
| 15 | | 04'12" (+00'37") | 209 / 1972 |
| 16 | | 19'21" (+15'46") | 34 / 2007 |
| 17 | | 04'06" (+00'31") | 211 / 2219 |
| 18 | | 16'07" (+12'32") | 41 / 2261 |
| 19 | | 04'10" (+00'35") | 209 / 2471 |
| 20 | | 18'51" (+15'16") | 35 / 2506 |
| 21 | | 04'08" (+00'33") | 210 / 2716 |
| 22 | | 15'27" (+11'52") | 43 / 2760 |
| 23 | | 04'01" (+00'26") | 217 / 2978 |
| 24 | | 21'13" (+17'38") | 31 / 3009 |
| 25 | | 04'09" (+00'34") | 208 / 3218 |
| 26 | | 16'05" (+12'30") | 41 / 3260 |
| 27 | | 04'09" (+00'34") | 210 / 3471 |
| 28 | | 15'30" (+11'55") | 43 / 3514 |
| 29 | | 04'01" (+00'26") | 213 / 3727 |
| 30 | | 13'53" (+10'18") | 48 / 3776 |
| 31 | | 04'05" (+00'30") | 211 / 3987 |
| 32 | | 22'25" (+18'50") | 30 / 4018 |
| 33 | | 04'11" (+00'36") | 209 / 4227 |
| 34 | | 13'44" (+10'09") | 49 / 4277 |
| 35 | | 04'00" (+00'25") | 219 / 4496 |
| 36 | | 22'31" (+18'56") | 29 / 4526 |
| 37 | | 04'08" (+00'33") | 209 / 4735 |
| 38 | | 16'18" (+12'43") | 41 / 4776 |
| 39 | | 04'07" (+00'32") | 212 / 4989 |
| 40 | | 15'04" (+11'29") | 44 / 5034 |
| 41 | | 03'35" | 219 / 5253 |
| 42 | | 12'20" (+08'45") | 63 / 5317 |
| 43 | | 15'03" (+11'28") | 11 / 5328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 242.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 5.3 | 07'08" | 00:32'46" |
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