15.1 km | 01:53:58 | 07:32/km日期: 2024-10-20 05:24 - 總爬升: 166 m - 平均心率: 161 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87.8
Pace: 06'59" / 06'46" / 06'42" / 06'41" / 06'42" / 07'46" / 06'52" / 08'06" / 07'03" / 14'31" / 07'05" / 07'43" / 06'56" / 09'48" / 08'42" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'42" (+00'02") | 1000 / 5000 |
| 6 | | 07'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 499 / 9499 |
| 11 | | 13'40" (+07'00") | 475 / 9975 |
| 12 | | 07'03" (+00'23") | 1000 / 10975 |
| 13 | | 07'42" (+01'02") | 1000 / 11975 |
| 14 | | 06'55" (+00'15") | 1000 / 12975 |
| 15 | | 07'14" (+00'34") | 500 / 13475 |
| 16 | | 10'48" (+04'08") | 1000 / 14475 |
| 17 | | 08'08" (+01'28") | 628 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 69.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 06'42" | 00:33'50" |
| 6 | 07'46" | 00:41'36" |
| 7 | 06'52" | 00:48'28" |
| 8 | 08'06" | 00:56'34" |
| 9 | 07'03" | 01:03'37" |
| 10 | 14'31" | 01:18'08" |
| 11 | 07'05" | 01:25'13" |
| 12 | 07'43" | 01:32'56" |
| 13 | 06'56" | 01:39'52" |
| 14 | 09'48" | 01:49'40" |
| 15 | 08'42" | 01:58'22" |
| 15.1 | 08'01" | 01:59'12" |
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