周良泰 2024/10/19 訓練日誌

周良泰台北市
ID 221415

96 位追隨者

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周良泰

全馬 | 06:46:49 | 09:38/km | 第111馬

2024 第十五屆遠東新世紀經典馬拉松

官方成績
日期	2024-10-19
成績	06:46:49
總名次	- / -
分組名次	- / -
平均速度	09:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'33")

00:38'33"

01:23'35"

10 km

(01:23'35")

00:45'02" (+06'29")

15 km

(02:11'52")

00:48'17" (+09'44")

01:42'57" (+19'22")

20 km

(03:06'32")

00:54'40" (+16'07")

25 km

(03:56'06")

00:49'34" (+11'01")

01:39'00" (+15'25")

30 km

(04:45'32")

00:49'26" (+10'53")

35 km

(05:36'40")

00:51'08" (+12'35")

01:35'12" (+11'37")

40 km

(06:20'44")

00:44'04" (+05'31")

Finish

(06:46:49)

日期: 2024-10-19 06:00 - 總爬升: 4051 m - 平均心率: 152 - 卡路里: 2306 Cal - 總步數: 56752 - 平均步頻: 131 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 94.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'29"

(07'29")

07'28" (+00'51")

1001 / 1001

167 / 79

07'07"

(14'36")

07'06" (+00'29")

1001 / 2003

175 / 80

07'10"

(21'46")

07'09" (+00'32")

1002 / 3005

173 / 80

08'30"

(30'16")

08'29" (+01'52")

1001 / 4006

152 / 77

08'26"

(38'42")

08'25" (+01'48")

1000 / 5006

153 / 77

展開計圈分析

08'44"

(47'26")

08'43" (+02'06")

1001 / 6008

148 / 77

09'54"

(57'20")

09'53" (+03'16")

1000 / 7008

138 / 72

08'37"

(01:05'57")

08'36" (+01'59")

1001 / 8010

142 / 81

08'06"

(01:14'03")

08'06" (+01'29")

1000 / 9010

146 / 84

09'47"

(01:23'50")

09'46" (+03'09")

1000 / 10010

137 / 74

09'22"

(01:33'12")

09'21" (+02'44")

1000 / 11011

142 / 74

09'28"

(01:42'40")

09'27" (+02'50")

1000 / 12011

139 / 75

09'41"

(01:52'21")

09'40" (+03'03")

1000 / 13012

142 / 72

09'40"

(02:02'01")

09'39" (+03'02")

1001 / 14013

138 / 74

10'21"

(02:12'22")

10'20" (+03'43")

1000 / 15014

139 / 69

10'51"

(02:23'13")

10'50" (+04'13")

1000 / 16015

120 / 76

13'33"

(02:36'46")

14'34" (+07'57")

930 / 16945

102 / 66

11'51"

(02:48'37")

11'50" (+05'13")

1000 / 17946

120 / 69

08'28"

(02:57'05")

08'27" (+01'50")

1000 / 18946

151 / 77

00'10"

(02:57'15")

07'45" (+01'08")

21 / 18968

192 / 67

00'09"

(02:57'24")

13'02" (+06'25")

11 / 18979

160 / 47

09'10"

(03:06'34")

09'09" (+02'32")

1001 / 19980

145 / 75

06'38"

(03:13'12")

06'37"

1001 / 20982

176 / 85

11'38"

(03:24'50")

11'37" (+05'00")

1000 / 21982

119 / 72

11'09"

(03:35'59")

11'08" (+04'31")

1001 / 22983

121 / 73

09'51"

(03:45'50")

09'50" (+03'13")

1001 / 23984

132 / 76

10'24"

(03:56'14")

10'23" (+03'46")

1001 / 24986

131 / 73

08'46"

(04:05'00")

08'45" (+02'08")

1001 / 25987

145 / 78

09'41"

(04:14'41")

09'40" (+03'03")

1001 / 26988

139 / 74

07'54"

(04:22'35")

07'52" (+01'15")

1002 / 27990

156 / 81

11'31"

(04:34'06")

11'30" (+04'53")

1000 / 28991

129 / 67

11'46"

(04:45'52")

11'45" (+05'08")

1001 / 29992

101 / 83

11'25"

(04:57'17")

11'24" (+04'47")

1000 / 30992

107 / 81

11'42"

(05:08'59")

11'41" (+05'04")

1000 / 31993

104 / 81

08'20"

(05:17'19")

08'19" (+01'42")

1001 / 32994

150 / 79

08'42"

(05:26'01")

08'41" (+02'04")

1000 / 33995

140 / 82

11'13"

(05:37'14")

11'12" (+04'35")

1000 / 34995

121 / 73

08'54"

(05:46'08")

08'54" (+02'17")

1000 / 35995

145 / 77

09'02"

(05:55'10")

09'01" (+02'24")

1001 / 36997

141 / 78

09'29"

(06:04'39")

09'28" (+02'51")

1000 / 37997

138 / 76

07'45"

(06:12'24")

07'44" (+01'07")

1001 / 38999

158 / 81

09'01"

(06:21'25")

09'00" (+02'23")

1000 / 40000

141 / 78

11'28"

(06:32'53")

11'27" (+04'50")

1000 / 41001

107 / 81

12'00"

(06:44'53")

11'59" (+05'22")

1001 / 42002

90 / 92

26'56"

(07:11'49")

37'59" (+31'22")

708 / 42711

82 / 31

賽後評分: 開學馬，泰累了🤣🤣🤣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 87.28 km

yy 白24 累積 : 709.1 km

MW Watch 上傳 | 3 months ago

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	07'05"	00:14'34"
3	07'09"	00:21'43"
4	08'29"	00:30'12"
5	08'21"	00:38'33"
6	08'49"	00:47'22"
7	09'51"	00:57'13"
8	08'33"	01:05'46"
9	08'12"	01:13'58"
10	09'37"	01:23'35"
11	09'23"	01:32'58"
12	09'33"	01:42'31"
13	09'39"	01:52'10"
14	09'39"	02:01'49"
15	10'03"	02:11'52"
16	11'02"	02:22'54"
17	14'21"	02:37'15"
18	11'47"	02:49'02"
19	08'20"	02:57'22"
20	09'10"	03:06'32"
21	06'36"	03:13'08"
22	11'34"	03:24'42"
23	11'15"	03:35'57"
24	09'48"	03:45'45"
25	10'21"	03:56'06"
26	08'48"	04:04'54"
27	09'40"	04:14'34"
28	07'53"	04:22'27"
29	11'23"	04:33'50"
30	11'42"	04:45'32"
31	11'21"	04:56'53"
32	11'42"	05:08'35"
33	08'28"	05:17'03"
34	08'39"	05:25'42"
35	10'58"	05:36'40"
36	09'07"	05:45'47"
37	09'03"	05:54'50"
38	09'27"	06:04'17"
39	07'46"	06:12'03"
40	08'41"	06:20'44"
41	11'33"	06:32'17"
42	11'56"	06:44'13"
42.7	38'41"	07:11'49"