9.0 km | 01:06:37 | 07:23/km日期: 2016-09-30 17:28 - 總爬升: 125 m - 卡路里: 759 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 65%
Pace: 06'12" / 06'28" / 06'43" / 06'46" / 06'45" / 06'45" / 07'59" / 08'37" / 10'18" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 07'59" (+01'48") | 1000 / 7000 |
| 8 | | 08'37" (+02'26") | 1000 / 8000 |
| 9 | | 10'17" (+04'06") | 1000 / 9000 |
| 10 | | 08'36" (+02'25") | 9 / 9009 |
9月累積里程 : 101.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 06'43" | 00:19'23" |
| 4 | 06'46" | 00:26'09" |
| 5 | 06'45" | 00:32'54" |
| 6 | 06'45" | 00:39'39" |
| 7 | 07'59" | 00:47'38" |
| 8 | 08'37" | 00:56'15" |
| 9 | 10'18" | 01:06'33" |
| 9.0 | 09'06" | 01:06'38" |
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