12.5 km | 01:34:23 | 07:32/km日期: 2024-10-18 04:49 - 平均心率: 115 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84.1
Pace: 06'11" / 14'51" / 06'43" / 06'40" / 06'37" / 06'36" / 06'26" / 06'21" / 07'25" / 06'10" / 06'19" / 10'56" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'33") | 1000 / 1000 |
| 2 | | 08'03" (+01'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 07'24" (+01'14") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 08'08" (+01'58") | 1000 / 12000 |
| 13 | | 21'18" (+15'08") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 14'51" | 00:21'02" |
| 3 | 06'43" | 00:27'45" |
| 4 | 06'40" | 00:34'25" |
| 5 | 06'37" | 00:41'02" |
| 6 | 06'36" | 00:47'38" |
| 7 | 06'26" | 00:54'04" |
| 8 | 06'21" | 01:00'25" |
| 9 | 07'25" | 01:07'50" |
| 10 | 06'10" | 01:14'00" |
| 11 | 06'19" | 01:20'19" |
| 12 | 10'56" | 01:31'15" |
| 12.5 | 21'20" | 01:42'27" |
展開計圈分析
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