21.4 km | 01:56:07 | 05:25/km日期: 2024-10-18 17:59 - 平均心率: 140 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83.4
Pace: 05'57" / 05'35" / 06'34" / 05'30" / 05'20" / 05'00" / 05'16" / 05'19" / 06'14" / 05'22" / 05'22" / 06'25" / 05'00" / 05'09" / 04'59" / 06'13" / 04'29" / 06'02" / 04'56" / 04'52" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'33" (+02'05") | 1000 / 3000 |
| 4 | | 05'29" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'51") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'47") | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 06'13" (+01'45") | 1000 / 9000 |
| 10 | | 05'22" (+00'54") | 1000 / 10000 |
| 11 | | 05'21" (+00'53") | 1000 / 11000 |
| 12 | | 06'24" (+01'56") | 1000 / 12000 |
| 13 | | 05'00" (+00'32") | 1000 / 13000 |
| 14 | | 05'08" (+00'40") | 1000 / 14000 |
| 15 | | 04'58" (+00'30") | 1000 / 15000 |
| 16 | | 06'13" (+01'45") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 06'02" (+01'34") | 1000 / 18000 |
| 19 | | 04'55" (+00'27") | 1000 / 19000 |
| 20 | | 04'52" (+00'24") | 1000 / 20000 |
| 21 | | 04'46" (+00'18") | 1000 / 21000 |
| 22 | | 04'39" (+00'11") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 
亞瑟士 speed黑 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 06'34" | 00:18'06" |
| 4 | 05'30" | 00:23'36" |
| 5 | 05'20" | 00:28'56" |
| 6 | 05'00" | 00:33'56" |
| 7 | 05'16" | 00:39'12" |
| 8 | 05'19" | 00:44'31" |
| 9 | 06'14" | 00:50'45" |
| 10 | 05'22" | 00:56'07" |
| 11 | 05'22" | 01:01'29" |
| 12 | 06'25" | 01:07'54" |
| 13 | 05'00" | 01:12'54" |
| 14 | 05'09" | 01:18'03" |
| 15 | 04'59" | 01:23'02" |
| 16 | 06'13" | 01:29'15" |
| 17 | 04'29" | 01:33'44" |
| 18 | 06'02" | 01:39'46" |
| 19 | 04'56" | 01:44'42" |
| 20 | 04'52" | 01:49'34" |
| 21 | 04'47" | 01:54'21" |
| 21.4 | 04'41" | 01:56'08" |
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